Lemon Wafer Icebox Cake
Lemon Wafer Icebox Cake is a no-bake, layered dessert made by alternating lemon-flavored wafer cookies with a light, fluffy whipped cream or pudding filling. As it chills in the refrigerator, the cookies soften into a cake-like texture, creating a creamy, tangy, and refreshing treat. It's a popular and easy-to-make summer dessert in American home cooking.
🍽️ Nutrition at a glance
This dessert is high in carbohydrates and fat, primarily from sugar and whipped cream, with minimal protein. A typical serving provides a good amount of calcium from the dairy and offers a quick energy boost, with a rough calorie ballpark of 300-400 kcal per slice.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 4 g |
| Carbs | 42 g |
| Fat | 19 g |
| Fiber | 0.5 g |
| Sugar | 30 g |
| Sodium | 180 mg |
| Calcium | 80 mg |
| Vitamin A | 150 IU |
| Iron | 1.2 mg |
| Phosphorus | 70 mg |
| Vitamin C | 2 mg |
| Magnesium | 10 mg |
Per 1 slice (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
The 'icebox cake' concept is a classic American culinary hack from the early 20th century, leveraging refrigeration to transform simple store-bought ingredients into an elegant dessert without an oven. Nutritionally, it's an interesting study in texture transformation, where the moisture from the cream is absorbed by the dry cookies to create a soft, unified cake.
