🍽️ FittestMe.aiFoodsNutrients

Dessert crust for cheesecakes or pies

Dessert crust for cheesecakes or pies
Dessert crust for cheesecakes or pies
Dessert crust for cheesecakes or pies recipe videos

A dessert crust is the crumbly, buttery base layer used to support cheesecakes or pies, typically made from crushed cookies or graham crackers mixed with melted butter and sugar. This simple foundation is essential for adding texture and flavor contrast to creamy or fruity fillings. While the exact origin is tied to the popularization of cheesecake in the United States, it has become a global staple in home baking.

🍽️ Nutrition at a glance

This crust is generally high in carbohydrates and fat, with minimal protein, as it's primarily made from refined flour, sugar, and butter. A typical serving can range from 150 to 250 calories, providing quick energy but little in the way of essential vitamins or minerals.

Nutrition breakdown

Calories680 kcal
Protein8.5 g
Carbs65 g
Fat45 g
Fiber2.5 g
Sugar30 g
Sodium520 mg
Calcium120 mg
Iron2.8 mg
Magnesium25 mg
Phosphorus80 mg
Potassium110 mg
Selenium12 µg
Thiamin (B1)0.2 mg
Folate35 µg

Per 1 crust (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the graham cracker crust is a distinctly American innovation, popularized in the mid-20th century as a convenient alternative to traditional pastry dough. Nutritionally, it serves as a perfect example of how a simple, high-energy base can transform a dish's mouthfeel and balance the richness of the main filling.

🍽️ Related dishes

Log Dessert crust for cheesecakes or pies and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →