Crust for cheesecakes or cream pies

Crust for cheesecakes or cream pies recipe videos

A cheesecake or cream pie crust is a foundational, no-bake or pre-baked base designed to hold rich, creamy fillings. It is most commonly made from finely ground graham crackers or digestive biscuits mixed with melted butter and a small amount of sugar, pressed into a pie dish. This simple preparation is a staple in American and Canadian home baking.

🍽️ Nutrition at a glance

The crust is primarily a source of carbohydrates from the flour and sugar, and fat from the butter, making it energy-dense. It provides minimal protein or fiber, with a typical slice contributing around 120-150 calories.

Nutrition breakdown

Calories	130 kcal
Protein	1.5 g
Carbs	16 g
Fat	7 g
Fiber	0.5 g
Sugar	8 g
Sodium	110 mg
Iron	1.2 mg
Thiamin (B1)	0.1 mg
Niacin (B3)	1.0 mg
Folate	25 µg
Calcium	20 mg
Magnesium	8 mg
Phosphorus	30 mg
Selenium	4 µg

Per 1 slice (approx. 80 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the graham cracker crust is a distinctly North American innovation, popularized in the early 20th century as a convenient, no-fuss alternative to traditional pastry. Nutritionally, its simple composition makes it a high-calorie, low-nutrient component, serving as a textural and flavorful platform rather than a nutritional source.