
A cracker crumb crust is a simple, no-bake base for pies and cheesecakes, typically made from finely crushed crackers (like graham crackers or digestive biscuits) mixed with melted butter and sugar. It originated in the United States as a convenient, flavorful alternative to traditional pastry crusts, offering a sweet, buttery, and slightly crunchy foundation.
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This crust is high in carbohydrates and fat, with the crackers providing carbs and the butter contributing significant fat, while protein is minimal. A typical serving (about 1/8 of a 9-inch crust) contains roughly 150-200 calories, offering small amounts of iron and B vitamins from the flour.
| Calories | 540 kcal |
| Protein | 7 g |
| Carbs | 60 g |
| Fat | 30 g |
| Fiber | 2 g |
| Sugar | 18 g |
| Sodium | 600 mg |
| Iron | 4 mg |
| Calcium | 120 mg |
| Magnesium | 30 mg |
| Phosphorus | 100 mg |
| Potassium | 150 mg |
| Thiamin (B1) | 0.4 mg |
| Niacin (B3) | 3 mg |
| Folate | 60 mcg |
Per 1 cup (120 g) · estimated, varies by recipe
Culturally, it's a staple in American home baking for its ease and versatility, often adapted with different crackers or cookies to suit regional tastes. Nutritionally, it's a dense energy source, but its high fat and sugar content makes it an indulgent treat rather than a health food.
AI estimate may be inaccurate · Terms