Savory Cracker Crust for Pies
Savory Cracker Crust for Pies is a simple, no-bake crust made from crushed crackers, melted butter, and sometimes a touch of salt or herbs. It's a popular, easy alternative to traditional pastry crusts, especially for savory pies like quiches, pot pies, or savory tarts. This style of crust is widely used in American home cooking for its convenience and satisfying, buttery crunch.
🍽️ Nutrition at a glance
This crust is typically high in carbohydrates and fat, with moderate protein depending on the cracker type. A single serving (about 1/8 of a 9-inch crust) can range from 120 to 180 calories, providing quick energy from carbs and some sodium.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 2 g |
| Carbs | 12 g |
| Fat | 11 g |
| Fiber | 0.5 g |
| Sugar | 1 g |
| Sodium | 220 mg |
| Iron | 1.5 mg |
| Thiamin (B1) | 0.2 mg |
| Niacin (B3) | 2.5 mg |
| Folate | 30 mcg |
| Calcium | 20 mg |
| Magnesium | 10 mg |
| Phosphorus | 50 mg |
| Selenium | 8 mcg |
Per 1/8 of a 9-inch crust (about 30 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a practical, mid-20th century American approach to home baking, prioritizing ease and pantry staples. Nutritionally, it's a clever way to add texture and flavor to a dish, though it's best enjoyed in moderation due to its refined carb and fat content.
