Top foods highest in Folate, DFE
Ranked per 100g · all nutrients · search foods
1. Yeast extract spread5881 ug
2. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES2757 ug
3. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP2630 ug
4. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH2630 ug
5. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN2629 ug
6. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH2629 ug
7. Cereals ready-to-eat, QUAKER, Christmas Crunch2600 ug
8. Yeast2340 ug
9. Cereals ready-to-eat, QUAKER, KING VITAMAN2255 ug
10. Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE2227 ug
11. Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain2205 ug
12. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice2054 ug
13. Cereals, MALT-O-MEAL, original, plain, dry1925 ug
14. Cereals, MALT-O-MEAL, chocolate, dry1924 ug
15. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE1773 ug
16. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar1538 ug
17. Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry1498 ug
18. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar1480 ug
19. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors1334 ug
20. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS1250 ug
21. Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps1240 ug
22. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR1236 ug
23. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar1236 ug
24. Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon1221 ug
25. Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS1216 ug
26. Cereals ready-to-eat, QUAKER, Oatmeal Squares1214 ug
27. Cereals ready-to-eat, RALSTON TASTEEOS1201 ug
28. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS1198 ug
29. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches1159 ug
30. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes1159 ug
31. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS1121 ug
32. Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH1121 ug
33. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS1121 ug
34. Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal1121 ug
35. Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES1121 ug
36. Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH1121 ug
37. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS1121 ug
38. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds1121 ug
39. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey1121 ug
40. Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS1120 ug
41. Cereals ready-to-eat, POST Bran Flakes1120 ug
42. Cereals ready-to-eat, POST, ALPHA-BITS1120 ug
43. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted1120 ug
44. Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES1049 ug
45. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds1049 ug
46. Nutrition bar (PowerBar)1046 ug
47. Formulated bar, POWER BAR, chocolate1046 ug
48. Cereal, K's, plain1034 ug
49. Cereals ready-to-eat, RALSTON CRISP RICE1027 ug
50. Cereal, oat bunches1020 ug
51. Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS1017 ug
52. Cereal, O's, multigrain1009 ug
53. Cereal, rice crispy, plain995 ug
54. Nutritional powder mix, high protein, NFS971 ug
55. Nutritional powder mix, high protein (Herbalife)971 ug
56. Beverages, nutritional shake mix, high protein, powder971 ug
57. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S945 ug
58. Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS893 ug
59. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular892 ug
60. Nutritional powder mix, sugar free (Carnation Instant Breakfast)850 ug
61. Nutrition bar (Snickers Marathon Protein Bar)850 ug
62. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush850 ug
63. Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted850 ug
64. Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS848 ug
65. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES840 ug
66. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ805 ug
67. Duck, domesticated, liver, raw738 ug
68. Goose, liver, raw738 ug
69. Nutrition bar (South Beach Living Meal Bar)725 ug
70. Nutrition bar (Slim Fast Original Meal Bar)725 ug
71. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut725 ug
72. Turkey, all classes, liver, cooked, simmered691 ug
73. Turkey, all classes, liver, raw677 ug
74. Yardlong beans, mature seeds, raw658 ug
75. Nutritional powder mix, high protein (Slim Fast)653 ug
76. Nutritional powder mix, sugar free (Slim Fast)653 ug
77. Nutritional powder mix (Slim Fast)653 ug
78. Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,653 ug
79. Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan653 ug
80. Mothbeans, mature seeds, raw649 ug
81. Cowpeas, catjang, mature seeds, raw639 ug
82. Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw633 ug
83. Cereals ready-to-eat, POST, FRUITY PEBBLES627 ug
84. Mung beans, mature seeds, raw625 ug
85. Cereal, other, honey622 ug
86. Beans, adzuki, mature seeds, raw622 ug
87. Cereals ready-to-eat, POST, GOLDEN CRISP616 ug
88. Beans, cranberry (roman), mature seeds, raw604 ug
89. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches594 ug
90. Chicken, liver, all classes, raw588 ug
91. Cereals ready-to-eat, chocolate-flavored frosted puffed corn587 ug
92. Cereals ready-to-eat, frosted oat cereal with marshmallows587 ug
93. Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES584 ug
94. Cereals ready-to-eat, POST, COCOA PEBBLES583 ug
95. Cereals, CREAM OF WHEAT, instant, dry583 ug
96. Liver, chicken580 ug
97. Seaweed, agar, dried580 ug
98. Chicken, liver, all classes, cooked, simmered578 ug
99. Cereals ready-to-eat, POST, GRAPE-NUTS Cereal573 ug
100. Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal563 ug