Common food
| Water | 5.4 g |
| Energy | 433 kcal |
| Protein | 27.9 g |
| Total lipid (fat) | 13.5 g |
| Carbohydrate, by difference | 50.0 g |
| Fiber, total dietary | 18.2 g |
| Total Sugars | 20.6 g |
| Calcium, Ca | 1039 mg |
| Iron, Fe | 24.8 mg |
| Magnesium, Mg | 473 mg |
| Phosphorus, P | 563 mg |
| Potassium, K | 752 mg |
| Sodium, Na | 495 mg |
| Zinc, Zn | 17.3 mg |
| Copper, Cu | 0.77 mg |
| Selenium, Se | 67.5 ug |
| Vitamin C, total ascorbic acid | 104 mg |
| Thiamin | 1.5 mg |
| Riboflavin | 0.65 mg |
| Niacin | 38.4 mg |
| Vitamin B-6 | 2.3 mg |
| Folate, total | 385 ug |
| Folic acid | 384 ug |
| Folate, food | 1.0 ug |
| Folate, DFE | 653 ug |
| Choline, total | 3.4 mg |
| Vitamin B-12 | 8.1 ug |
| Vitamin B-12, added | 8.1 ug |
| Vitamin A, RAE | 865 ug |
| Retinol | 865 ug |
| Carotene, beta | 1.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 51.9 mg |
| Vitamin E, added | 51.9 mg |
| Vitamin D (D2 + D3) | 9.6 ug |
| Vitamin K (phylloquinone) | 0.10 ug |
| Fatty acids, total saturated | 1.3 g |
| SFA 4:0 | 0.01 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.04 g |
| SFA 16:0 | 0.63 g |
| SFA 18:0 | 0.67 g |
| Fatty acids, total monounsaturated | 8.9 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 9.0 g |
| MUFA 20:1 | 0.10 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.0 g |
| PUFA 18:2 | 1.0 g |
| PUFA 18:3 | 0.06 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 6.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |