Ranked per 100g · all nutrients · search foods
1. Egg, yolk, dried2403 mg2. Egg, whole, dried1267 mg3. Egg, yolk only, raw820 mg4. Egg, yolk, raw, fresh820 mg5. Egg, yolk, raw, frozen, salted, pasteurized705 mg6. Egg, yolk, raw, frozen, sugared, pasteurized669 mg7. Egg, yolk only, cooked, no added fat654 mg8. Egg, yolk, raw, frozen, pasteurized639 mg9. Egg, yolk only, cooked, fat added612 mg10. Egg, yolk only, cooked, NS as to fat612 mg11. Beef, variety meats and by-products, kidneys, cooked, simmered513 mg12. Kidney509 mg13. Caviar491 mg14. Fish, caviar, black and red, granular491 mg15. Beef, variety meats and by-products, brain, cooked, simmered491 mg16. Brains487 mg17. Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered471 mg18. Chitterlings467 mg19. Beef, variety meats and by-products, liver, cooked, braised426 mg20. Beef, variety meats and by-products, liver, cooked, pan-fried418 mg21. Liver, beef415 mg22. Veal, variety meats and by-products, liver, cooked, pan-fried411 mg23. Veal, variety meats and by-products, liver, cooked, braised399 mg24. Oil, soybean lecithin350 mg25. Fish, roe, mixed species, raw335 mg26. Egg, whole, raw335 mg27. Eggs, Grade A, Large, egg whole335 mg28. Beef, variety meats and by-products, liver, raw333 mg29. Chicken, liver, all classes, cooked, pan-fried327 mg30. Egg, whole, cooked, fried317 mg31. Nutritional powder mix, protein, soy based, NFS313 mg32. Beverages, Protein powder soy based313 mg33. Veal, variety meats and by-products, liver, raw310 mg34. Hog maws307 mg35. Egg, whole, raw, frozen, salted, pasteurized297 mg36. Stewed chitterlings, Puerto Rican style297 mg37. Egg, whole, cooked, hard-boiled294 mg38. Egg, whole, raw, fresh294 mg39. Egg, whole, pickled292 mg40. Fish, cod, Atlantic, dried and salted291 mg41. Chicken, liver, all classes, cooked, simmered290 mg42. Egg, deviled270 mg43. Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)268 mg44. Egg, whole, boiled or poached268 mg45. Egg omelet or scrambled egg, no added fat267 mg46. Egg, whole, baked, no added fat267 mg47. Egg, whole, fried no added fat267 mg48. Nutritional powder mix, sugar free (Carnation Instant Breakfast)267 mg49. Chocolate beverage powder, light, dry mix, not reconstituted267 mg50. Beverages, chocolate powder, no sugar added267 mg