Top foods highest in Choline, total
Ranked per 100g · all nutrients · search foods
1. Egg, yolk, dried2403 mg
2. Egg, whole, dried1267 mg
3. Egg, yolk only, raw820 mg
4. Egg, yolk, raw, fresh820 mg
5. Egg, yolk, raw, frozen, salted, pasteurized705 mg
6. Egg, yolk, raw, frozen, sugared, pasteurized669 mg
7. Egg, yolk only, cooked, no added fat654 mg
8. Egg, yolk, raw, frozen, pasteurized639 mg
9. Egg, yolk only, cooked, fat added612 mg
10. Egg, yolk only, cooked, NS as to fat612 mg
11. Beef, variety meats and by-products, kidneys, cooked, simmered513 mg
12. Kidney509 mg
13. Caviar491 mg
14. Fish, caviar, black and red, granular491 mg
15. Beef, variety meats and by-products, brain, cooked, simmered491 mg
16. Brains487 mg
17. Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered471 mg
18. Chitterlings467 mg
19. Beef, variety meats and by-products, liver, cooked, braised426 mg
20. Beef, variety meats and by-products, liver, cooked, pan-fried418 mg
21. Liver, beef415 mg
22. Veal, variety meats and by-products, liver, cooked, pan-fried411 mg
23. Veal, variety meats and by-products, liver, cooked, braised399 mg
24. Oil, soybean lecithin350 mg
25. Fish, roe, mixed species, raw335 mg
26. Egg, whole, raw335 mg
27. Eggs, Grade A, Large, egg whole335 mg
28. Beef, variety meats and by-products, liver, raw333 mg
29. Chicken, liver, all classes, cooked, pan-fried327 mg
30. Egg, whole, cooked, fried317 mg
31. Nutritional powder mix, protein, soy based, NFS313 mg
32. Beverages, Protein powder soy based313 mg
33. Veal, variety meats and by-products, liver, raw310 mg
34. Hog maws307 mg
35. Egg, whole, raw, frozen, salted, pasteurized297 mg
36. Stewed chitterlings, Puerto Rican style297 mg
37. Egg, whole, cooked, hard-boiled294 mg
38. Egg, whole, raw, fresh294 mg
39. Egg, whole, pickled292 mg
40. Fish, cod, Atlantic, dried and salted291 mg
41. Chicken, liver, all classes, cooked, simmered290 mg
42. Egg, deviled270 mg
43. Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)268 mg
44. Egg, whole, boiled or poached268 mg
45. Egg omelet or scrambled egg, no added fat267 mg
46. Egg, whole, baked, no added fat267 mg
47. Egg, whole, fried no added fat267 mg
48. Nutritional powder mix, sugar free (Carnation Instant Breakfast)267 mg
49. Chocolate beverage powder, light, dry mix, not reconstituted267 mg
50. Beverages, chocolate powder, no sugar added267 mg
51. Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted267 mg
52. Egg omelet or scrambled egg, made with cooking spray265 mg
53. Egg, whole, fried with cooking spray265 mg
54. Egg, quail, whole, fresh, raw263 mg
55. Egg, goose, whole, fresh, raw263 mg
56. Egg, duck, whole, fresh, raw263 mg
57. Caribou, shoulder meat, dried (Alaska Native)258 mg
58. Liver, beef or calves, and onions258 mg
59. Egg, whole, cooked, NS as to cooking method256 mg
60. Liverwurst256 mg
61. Braunschweiger (a liver sausage), pork256 mg
62. Eggs, scrambled, frozen mixture256 mg
63. Egg omelet or scrambled egg, made with animal fat or meat drippings253 mg
64. Egg, whole, fried with animal fat or meat drippings253 mg
65. Egg omelet or scrambled egg, made with butter251 mg
66. Egg, whole, fried with butter251 mg
67. Egg omelet or scrambled egg, made with margarine251 mg
68. Egg, whole, fried with margarine251 mg
69. Egg omelet or scrambled egg, NS as to fat type250 mg
70. Egg omelet or scrambled egg, NS as to fat250 mg
71. Egg, whole, baked, fat added250 mg
72. Egg, whole, baked, NS as to fat250 mg
73. Egg, whole, fried, NS as to fat type250 mg
74. Egg, whole, fried, NS as to fat250 mg
75. Egg omelet or scrambled egg, from fast food / restaurant250 mg
76. Egg omelet or scrambled egg, made with oil250 mg
77. Egg, whole, fried, from fast food / restaurant250 mg
78. Egg, whole, fried with oil250 mg
79. Egg, whole, cooked, omelet248 mg
80. Fish, whitefish, eggs (Alaska Native)248 mg
81. Egg omelet or scrambled egg, with meat, no added fat242 mg
82. Egg salad, made with mayonnaise242 mg
83. Egg omelet or scrambled egg, with meat, made with cooking spray240 mg
84. Egg salad, made with creamy dressing238 mg
85. Egg omelet or scrambled egg, with cheese, no added fat235 mg
86. Egg salad, made with mayonnaise-type salad dressing235 mg
87. Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, no added fat235 mg
88. Egg omelet or scrambled egg, with dark-green vegetables, no added fat235 mg
89. Egg, whole, cooked, poached234 mg
90. Egg omelet or scrambled egg, with potatoes and/or onions, no added fat234 mg
91. Egg omelet or scrambled egg, with tomatoes, no added fat233 mg
92. Egg salad, made with light creamy dressing233 mg
93. Egg omelet or scrambled egg, with cheese, made with cooking spray233 mg
94. Egg salad, made with light mayonnaise-type salad dressing233 mg
95. Egg salad, made with light mayonnaise233 mg
96. Egg salad, made with Italian dressing233 mg
97. Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, no fat added232 mg
98. Egg salad, made with light Italian dressing232 mg
99. Egg omelet or scrambled egg, with meat, made with animal fat or meat drippings231 mg
100. Fish, salmon, chum, dried (Alaska Native)231 mg