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Braunschweiger (a liver sausage), pork

Whole food · Sausages and Luncheon Meats

= 100 g
327 kcal
Calories
14.5 g
Protein
3.1 g
Carbs
28.5 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water50.6 g
Energy327 kcal
Energy1368 kj
Protein14.5 g
Total lipid (fat)28.5 g
Ash3.3 g
Carbohydrate, by difference3.1 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca9.0 mg
Iron, Fe11.2 mg
Magnesium, Mg11.0 mg
Phosphorus, P168 mg
Potassium, K199 mg
Sodium, Na977 mg
Zinc, Zn2.8 mg
Copper, Cu0.24 mg
Manganese, Mn0.15 mg
Selenium, Se58.0 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.25 mg
Riboflavin1.5 mg
Niacin8.4 mg
Pantothenic acid3.4 mg
Vitamin B-60.33 mg
Folate, total44.0 ug
Folic acid0.00 ug
Folate, food44.0 ug
Folate, DFE44.0 ug
Choline, total256 mg
Betaine3.8 mg
Vitamin B-1220.1 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE4220 ug
Retinol4220 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU14051 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.35 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units48.0 iu
Vitamin D (D2 + D3)1.2 ug
Vitamin K (phylloquinone)1.6 ug
Fatty acids, total saturated9.3 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.05 g
SFA 12:00.11 g
SFA 14:00.33 g
SFA 16:05.8 g
SFA 18:03.0 g
Fatty acids, total monounsaturated12.7 g
MUFA 16:11.0 g
MUFA 18:111.7 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated3.2 g
PUFA 18:22.9 g
PUFA 18:30.34 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol180 mg
Phytosterols0.00 mg
Tryptophan0.14 g
Threonine0.53 g
Isoleucine0.48 g
Leucine1.0 g
Lysine0.91 g
Methionine0.31 g
Cystine0.25 g
Phenylalanine0.55 g
Tyrosine0.43 g
Valine0.62 g
Arginine0.77 g
Histidine0.32 g
Alanine0.76 g
Aspartic acid1.1 g
Glutamic acid1.6 g
Glycine0.89 g
Proline0.77 g
Serine0.59 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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