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Foods Nutrients

Top foods highest in PUFA 22:6 n-3 (DHA)

Ranked per 100g · all nutrients · search foods

1. Fish oil, salmon18.2 g

2. Oil, bearded seal (Oogruk) (Alaska Native)12.4 g

3. Fish oil, cod liver11.0 g

4. Fish oil, sardine10.7 g

5. Fish oil, menhaden8.6 g

6. Oil, spotted seal (Alaska Native)6.5 g

7. Fish oil, herring4.2 g

8. Oil, beluga, whale (Alaska Native)3.9 g

10. Fish, caviar, black and red, granular3.8 g

11. Fish, mackerel, salted3.0 g

12. Fish, roe, mixed species, cooked, dry heat1.7 g

13. Salmon, red (sockeye), filets with skin, smoked (Alaska Native)1.5 g

14. Fish, salmon, Atlantic, farmed, cooked, dry heat1.5 g

15. Fish, salmon, Atlantic, wild, cooked, dry heat1.4 g

16. Fish, mackerel, Atlantic, raw1.4 g

17. Fish, salmon, coho (silver), raw (Alaska Native)1.4 g

18. Fish, roe, mixed species, raw1.4 g

19. Fish, shad, american, raw1.3 g

20. Fish, anchovy1.3 g

21. Fish, anchovy, european, canned in oil, drained solids1.3 g

22. Lamb, variety meats and by-products, brain, cooked, pan-fried1.3 g

23. Smelt, dried (Alaska Native)1.2 g

24. Fish, whitefish, mixed species, cooked, dry heat1.2 g

25. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat1.2 g

26. Fish, mackerel, grilled1.2 g

27. Fish, herring, Atlantic, kippered1.2 g

28. Fish, salmon, grilled1.2 g

29. Fish, mackerel, baked or broiled1.2 g

30. Fish, mackerel, NFS1.2 g

31. Fish, salmon, steamed1.2 g

32. Fish, tuna, fresh, bluefin, cooked, dry heat1.1 g

33. Fish, salmon, baked or broiled1.1 g

34. Fish, salmon, NFS1.1 g

35. Fish, salmon, Atlantic, wild, raw1.1 g

36. Fish, herring, Atlantic, cooked, dry heat1.1 g

37. Fish, salmon, Atlantic, farmed, raw1.1 g

38. Steelhead trout, dried, flesh (Shoshone Bannock)1.1 g

39. Fish, mackerel, spanish, raw1.0 g

40. Fish, mackerel, baked or broiled, coated0.98 g

41. Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)0.97 g

42. Fish, salmon, baked or broiled, coated0.96 g

43. Fish, mackerel, spanish, cooked, dry heat0.95 g

44. Fish, salmon, chum, dried (Alaska Native)0.95 g

45. Fish, sablefish, smoked0.94 g

46. Fish, salmon, chinook, raw0.94 g

47. Fish, whitefish, mixed species, raw0.94 g

48. Fish, mackerel, Pacific and jack, mixed species, raw0.93 g

49. Fish, sablefish, cooked, dry heat0.92 g

50. Fish, salmon, raw0.91 g

51. Fish, anchovy, european, raw0.91 g

52. Fish, herring0.90 g

53. Fish, tuna, fresh, bluefin, raw0.89 g

54. Fish, herring, Pacific, cooked, dry heat0.88 g

55. Fish, salmon, coho, farmed, cooked, dry heat0.87 g

56. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone0.86 g

57. Fish, herring, Atlantic, raw0.86 g

58. Beef, variety meats and by-products, brain, cooked, simmered0.85 g

59. Beef, variety meats and by-products, brain, raw0.85 g

60. Brains0.85 g

61. Fish, salmon, coho, wild, cooked, moist heat0.83 g

62. Fish, salmon, coho, farmed, raw0.82 g

63. Fish, salmon, pink, canned, without salt, solids with bone and liquid0.81 g

64. Fish, mackerel, canned0.80 g

65. Fish, canned0.80 g

66. Fish, mackerel, jack, canned, drained solids0.80 g

67. Fish, salmon, king, with skin, kippered, (Alaska Native)0.79 g

68. Fish, swordfish, cooked, dry heat0.77 g

69. Fish, bass, striped, cooked, dry heat0.75 g

70. Fish, salmon, red, canned, bones removed (Alaska Native)0.75 g

71. Fish, salmon, sockeye, canned, drained solids0.75 g

72. Fish, salmon, pink, canned, drained solids0.74 g

73. Fish, tilefish, cooked, dry heat0.73 g

74. Fish, salmon, chinook, cooked, dry heat0.73 g

75. Fish, sablefish, raw0.72 g

76. Fish, salmon, king (chinook), raw (Alaska Native)0.71 g

77. Fish, mackerel, fried0.71 g

78. Fish, salmon, chum, canned, drained solids with bone0.70 g

79. Fish, salmon, chum, canned, without salt, drained solids with bone0.70 g

80. Fish, mackerel, Atlantic, cooked, dry heat0.70 g

81. Salmon, sockeye, canned, drained solids, without skin and bones0.70 g

82. Fish, salmon, fried0.69 g

83. Salmon, sockeye, canned, total can contents0.69 g

84. Fish, herring, Pacific, raw0.69 g

85. Fish, salmon, canned0.68 g

86. Fish, Salmon, pink, canned, drained solids, without skin and bones0.68 g

87. Fish, swordfish0.68 g

88. Fish, trout, mixed species, cooked, dry heat0.68 g

89. Beef, variety meats and by-products, brain, cooked, pan-fried0.67 g

90. Fish, salmon, pink, canned, total can contents0.67 g

91. Fish, bluefish, cooked, dry heat0.67 g

92. Fish, salmon, sockeye, canned, without salt, drained solids with bone0.66 g

93. Fish, salmon, coho, wild, cooked, dry heat0.66 g

94. Fish, salmon, coho, wild, raw0.66 g

95. Fish, trout, grilled0.65 g

96. Fish, trout, steamed0.65 g

97. Fish, whitefish, dried (Alaska Native)0.65 g

98. Fish, swordfish, raw0.65 g

99. Fish, trout, baked or broiled0.64 g

100. Fish, salmon cake or patty0.63 g