Whole food · Finfish and Shellfish Products
| Water | 73.4 g |
| Energy | 124 kcal |
| Energy | 519 kj |
| Protein | 22.7 g |
| Total lipid (fat) | 3.0 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0.00 g |
| Fiber, total dietary | 0.00 g |
| Calcium, Ca | 19.0 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 51.0 mg |
| Phosphorus, P | 254 mg |
| Potassium, K | 328 mg |
| Sodium, Na | 88.0 mg |
| Zinc, Zn | 0.51 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 46.8 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.04 mg |
| Niacin | 2.6 mg |
| Pantothenic acid | 0.86 mg |
| Vitamin B-6 | 0.35 mg |
| Folate, total | 10.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 10.0 ug |
| Folate, DFE | 10.0 ug |
| Vitamin B-12 | 4.4 ug |
| Vitamin A, RAE | 31.0 ug |
| Retinol | 31.0 ug |
| Vitamin A, IU | 104 iu |
| Fatty acids, total saturated | 0.65 g |
| SFA 14:0 | 0.05 g |
| SFA 16:0 | 0.49 g |
| SFA 18:0 | 0.11 g |
| Fatty acids, total monounsaturated | 0.85 g |
| MUFA 16:1 | 0.19 g |
| MUFA 18:1 | 0.57 g |
| MUFA 20:1 | 0.07 g |
| Fatty acids, total polyunsaturated | 1.0 g |
| PUFA 18:2 | 0.02 g |
| PUFA 18:3 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.22 g |
| PUFA 22:6 n-3 (DHA) | 0.75 g |
| Cholesterol | 103 mg |
| Tryptophan | 0.26 g |
| Threonine | 1.00 g |
| Isoleucine | 1.0 g |
| Leucine | 1.8 g |
| Lysine | 2.1 g |
| Methionine | 0.67 g |
| Cystine | 0.24 g |
| Phenylalanine | 0.89 g |
| Tyrosine | 0.77 g |
| Valine | 1.2 g |
| Arginine | 1.4 g |
| Histidine | 0.67 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.1 g |
| Proline | 0.80 g |
| Serine | 0.93 g |