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Foods Nutrients

Top foods highest in Fatty acids, total saturated

Ranked per 100g · all nutrients · search foods

1. Fish oil, menhaden, fully hydrogenated95.6 g

2. Oil, industrial, soy, fully hydrogenated94.0 g

3. Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter93.7 g

4. Oil, industrial, cottonseed, fully hydrogenated93.6 g

5. Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners93.5 g

6. Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product92.6 g

7. Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)91.3 g

8. Oil, nutmeg butter90.0 g

9. Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy89.0 g

10. Oil, industrial, palm kernel (hydrogenated), filling fat88.2 g

11. Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter87.6 g

12. Oil, industrial, coconut, confection fat, typical basis for ice cream coatings86.5 g

13. Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts86.0 g

14. Oil, ucuhuba butter85.2 g

15. Coconut oil82.5 g

16. Oil, coconut82.5 g

17. Vegetable oil, palm kernel81.5 g

18. Oil, babassu81.2 g

19. Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)71.4 g

20. Shortening, confectionery, fractionated palm65.5 g

21. Ghee, clarified butter61.9 g

22. Butter oil, anhydrous61.9 g

23. Nuts, coconut meat, dried (desiccated), creamed61.3 g

24. Butter, Clarified butter (ghee)60.0 g

25. Oil, cocoa butter59.7 g

26. Nuts, coconut meat, dried (desiccated), not sweetened57.2 g

27. Oil, cupu assu53.2 g

28. Beef, variety meats and by-products, suet, raw52.3 g

29. Butter, salted51.4 g

30. Butter, without salt50.5 g

31. Fat, beef tallow49.8 g

32. Oil, palm49.3 g

33. Shortening frying (heavy duty), palm (hydrogenated)47.5 g

34. Oil, sheanut46.6 g

35. Butter, stick45.6 g

36. Butter, NFS45.6 g

37. Butter, stick, salted45.6 g

38. Butter, tub45.4 g

39. Butter, whipped, with salt45.4 g

40. Pork, fresh, variety meats and by-products, leaf fat, raw45.2 g

41. Shortening frying (heavy duty), beef tallow and cottonseed44.9 g

42. Nuts, coconut meat, dried (desiccated), toasted41.7 g

43. Garlic sauce41.0 g

44. Lemon-butter sauce41.0 g

45. Shortening, household, lard and vegetable oil40.3 g

47. Animal fat, bacon grease39.0 g

48. Dessert topping, powdered36.7 g

49. Shortening industrial, lard and vegetable oil35.7 g

50. Animal fat or drippings35.6 g

51. Popcorn, movie theater, with added butter35.5 g

52. Lamb, Australian, imported, fresh, separable fat, raw35.4 g

53. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw35.3 g

54. Lamb, Australian, imported, fresh, separable fat, cooked34.8 g

55. Butter, light34.3 g

56. Butter, light, stick, with salt34.3 g

57. Butter, light, stick, without salt34.3 g

58. Veal, composite of trimmed retail cuts, separable fat, raw32.9 g

59. Industrial oil as ingredient in food32.7 g

60. Table fat, NFS32.5 g

61. Veal, composite of trimmed retail cuts, separable fat, cooked32.4 g

62. Lamb, New Zealand, imported, subcutaneous fat, raw32.4 g

63. Baking chocolate, unsweetened, squares32.3 g

64. Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw32.2 g

65. Pork, fresh, backfat, raw32.2 g

66. Pork, bacon, rendered fat, cooked32.0 g

67. Beef, New Zealand, imported, subcutaneous fat, raw31.5 g

68. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked31.5 g

69. Nuts, coconut meat, dried (desiccated), sweetened, shredded31.5 g

70. Lamb, New Zealand, imported, subcutaneous fat, cooked31.4 g

71. Fat back, cooked31.3 g

72. Nuts, pilinuts, dried31.2 g

73. Nuts, coconut cream, raw (liquid expressed from grated meat)30.8 g

74. Lamb, New Zealand, imported, Intermuscular fat, raw30.7 g

75. Fish oil, menhaden30.4 g

76. Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)30.4 g

77. Beef, New Zealand, imported, subcutaneous fat, cooked30.3 g

78. Hollandaise sauce30.2 g

79. Fish oil, sardine29.9 g

80. Fat, chicken29.8 g

81. Coconut, fresh29.7 g

82. Nuts, coconut meat, raw29.7 g

83. Beef, retail cuts, separable fat, raw29.4 g

84. Fat, turkey29.4 g

85. Pork, cured, salt pork, raw29.4 g

86. Candies, carob, unsweetened29.0 g

87. Banana chips29.0 g

88. Snacks, banana chips29.0 g

89. Popcorn, movie theater, no butter added28.9 g

90. Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed28.8 g

91. Lamb, Australian, imported, fresh, seam fat, cooked28.6 g

92. Beef, New Zealand, imported, intermuscular fat, raw28.5 g

93. Beef, retail cuts, separable fat, cooked28.5 g

94. Chocolate hazelnut spread28.4 g

95. Chocolate-flavored hazelnut spread28.4 g

96. Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings28.4 g

97. Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned28.1 g

98. Fat, goose27.7 g

99. Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)27.2 g

100. Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked27.0 g