Ranked per 100g · all nutrients · search foods
1. Fish oil, menhaden, fully hydrogenated95.6 g2. Oil, industrial, soy, fully hydrogenated94.0 g3. Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter93.7 g4. Oil, industrial, cottonseed, fully hydrogenated93.6 g5. Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners93.5 g6. Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product92.6 g7. Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)91.3 g8. Oil, nutmeg butter90.0 g9. Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy89.0 g10. Oil, industrial, palm kernel (hydrogenated), filling fat88.2 g11. Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter87.6 g12. Oil, industrial, coconut, confection fat, typical basis for ice cream coatings86.5 g13. Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts86.0 g14. Oil, ucuhuba butter85.2 g15. Coconut oil82.5 g16. Oil, coconut82.5 g17. Oil, coconut82.5 g18. Vegetable oil, palm kernel81.5 g19. Oil, babassu81.2 g20. Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)71.4 g21. Shortening, confectionery, fractionated palm65.5 g22. Ghee, clarified butter61.9 g23. Butter oil, anhydrous61.9 g24. Nuts, coconut meat, dried (desiccated), creamed61.3 g25. Butter, Clarified butter (ghee)60.0 g26. Oil, cocoa butter59.7 g27. Nuts, coconut meat, dried (desiccated), not sweetened57.2 g28. Oil, cupu assu53.2 g29. Beef, variety meats and by-products, suet, raw52.3 g30. Butter, salted51.4 g31. Butter, without salt50.5 g32. Fat, beef tallow49.8 g33. Oil, palm49.3 g34. Shortening frying (heavy duty), palm (hydrogenated)47.5 g35. Oil, sheanut46.6 g36. Butter, stick45.6 g37. Butter, NFS45.6 g38. Butter, stick, salted45.6 g39. Butter, tub45.4 g40. Butter, whipped, with salt45.4 g41. Pork, fresh, variety meats and by-products, leaf fat, raw45.2 g42. Shortening frying (heavy duty), beef tallow and cottonseed44.9 g43. Nuts, coconut meat, dried (desiccated), toasted41.7 g44. Garlic sauce41.0 g45. Lemon-butter sauce41.0 g46. Shortening, household, lard and vegetable oil40.3 g47. Lard39.2 g48. Lard39.2 g49. Animal fat, bacon grease39.0 g50. Dessert topping, powdered36.7 g