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Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked

Whole food · Lamb, Veal, and Game Products

= 100 g
586 kcal
Calories
12.2 g
Protein
0.00 g
Carbs
59.2 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water26.1 g
Energy586 kcal
Energy2452 kj
Protein12.2 g
Total lipid (fat)59.2 g
Ash0.68 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca23.0 mg
Iron, Fe1.3 mg
Magnesium, Mg13.0 mg
Phosphorus, P114 mg
Potassium, K194 mg
Sodium, Na58.0 mg
Zinc, Zn1.7 mg
Copper, Cu0.09 mg
Manganese, Mn0.00 mg
Selenium, Se18.8 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.07 mg
Riboflavin0.17 mg
Niacin7.8 mg
Pantothenic acid0.58 mg
Vitamin B-60.04 mg
Folate, total3.0 ug
Folic acid0.00 ug
Folate, food3.0 ug
Folate, DFE3.0 ug
Choline, total54.3 mg
Betaine7.1 mg
Vitamin B-122.4 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units2.0 iu
Vitamin D (D2 + D3)0.10 ug
Vitamin D3 (cholecalciferol)0.10 ug
Vitamin K (phylloquinone)4.6 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Fatty acids, total saturated27.0 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.17 g
SFA 12:00.29 g
SFA 14:02.6 g
SFA 16:013.4 g
SFA 18:08.4 g
Fatty acids, total monounsaturated24.4 g
MUFA 16:11.7 g
MUFA 18:121.9 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated4.5 g
PUFA 18:23.3 g
PUFA 18:31.1 g
PUFA 18:40.00 g
PUFA 20:40.10 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol114 mg
Tryptophan0.14 g
Threonine0.52 g
Isoleucine0.59 g
Leucine0.94 g
Lysine1.1 g
Methionine0.31 g
Cystine0.14 g
Phenylalanine0.49 g
Tyrosine0.41 g
Valine0.66 g
Arginine0.72 g
Histidine0.39 g
Alanine0.73 g
Aspartic acid1.1 g
Glutamic acid1.8 g
Glycine0.59 g
Proline0.51 g
Serine0.45 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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