Roast Lamb with Potatoes

Roast Lamb with Potatoes is a hearty, savory dish featuring succulent cuts of lamb roasted alongside potatoes until golden and tender. It typically includes garlic, rosemary, olive oil, and sometimes onions or other root vegetables, making it a staple comfort food in Mediterranean and Middle Eastern cuisines.

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🍽️ Nutrition at a glance

This dish is high in protein from the lamb and provides a good mix of carbohydrates and fats, with key nutrients like iron, zinc, and B vitamins. A typical serving can range from 400 to 600 calories, depending on the cut of lamb and amount of oil used.

Nutrition breakdown

Calories	520 kcal
Protein	38 g
Carbs	25 g
Fat	28 g
Fiber	3 g
Sugar	2 g
Sodium	650 mg
Potassium	750 mg
Phosphorus	350 mg
Iron	3.5 mg
Zinc	5 mg
Vitamin B12	2.5 mcg
Niacin (B3)	10 mg
Selenium	25 mcg
Vitamin B6	0.5 mg

Per 1 serving (300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish is often associated with family gatherings and celebrations in regions like Greece, where it's a centerpiece for Easter feasts. Nutritionally, the combination of lamb and potatoes offers a balanced meal with sustained energy, thanks to the protein and complex carbs.