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Lamb Tagine with Potatoes

Lamb Tagine with Potatoes
Lamb Tagine with Potatoes
Lamb Tagine with Potatoes recipe videos

Lamb Tagine with Potatoes is a hearty, aromatic stew from North Africa, particularly Morocco. It features tender lamb slow-cooked with potatoes, warm spices like cumin and cinnamon, and often includes preserved lemons or olives for a tangy depth.

🍽️ Nutrition at a glance

This dish is a balanced source of protein from the lamb and carbohydrates from the potatoes, with moderate fat depending on the cut of meat. A typical serving provides key nutrients like iron, B vitamins, and potassium, with a rough calorie range of 400-600 per serving.

Nutrition breakdown

Calories350 kcal
Protein25 g
Carbs20 g
Fat18 g
Fiber4 g
Sugar3 g
Sodium550 mg
Potassium450 mg
Iron3.5 mg
Zinc4.2 mg
Vitamin B122.5 mcg
Niacin (B3)6 mg
Phosphorus220 mg
Selenium18 mcg
Vitamin C10 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The tagine's slow-cooking method in a conical clay pot is a traditional technique that tenderizes the meat while melding flavors, making it a communal centerpiece in Moroccan meals. Nutritionally, the combination of lamb and potatoes offers a satisfying mix of energy and satiety, often enhanced by the use of anti-inflammatory spices.

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AI estimate may be inaccurate · Terms