Ranked per 100g · all nutrients · search foods
1. Quinoa, uncooked630 mg2. OLIVE GARDEN, lasagna classico594 mg3. Restaurant, Italian, lasagna with meat594 mg4. CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce591 mg5. Restaurant, Italian, spaghetti with meat sauce546 mg6. OLIVE GARDEN, spaghetti with meat sauce501 mg7. CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce475 mg8. Restaurant, Italian, spaghetti with pomodoro sauce (no meat)472 mg9. OLIVE GARDEN, spaghetti with pomodoro sauce469 mg10. Lambsquarters, raw (Northern Plains Indians)332 mg11. Beets, canned, drained solids256 mg12. Cereals ready-to-eat, UNCLE SAM CEREAL248 mg13. Beets, canned, regular pack, solids and liquids228 mg14. Beets, canned, no salt added, solids and liquids220 mg15. Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit158 mg16. Rye grain146 mg17. Pasta, dry, enriched142 mg18. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins135 mg19. Noodles, egg, dry, unenriched132 mg20. Noodles, egg, dry, enriched132 mg21. Beets, raw129 mg22. Bread, whole-wheat, commercially prepared127 mg23. Bread, whole-wheat, commercially prepared126 mg24. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes124 mg25. Fish, sheefish, raw (Alaska Native)124 mg26. Macaroni and cheese dinner with dry sauce mix, boxed, uncooked121 mg27. Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)117 mg28. Wheat, khorasan, uncooked113 mg29. Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt112 mg30. Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt112 mg31. Spinach, raw103 mg32. Bread, white, commercially prepared (includes soft bread crumbs)102 mg33. Fast foods, fish sandwich, with tartar sauce and cheese98.2 mg34. Muffins, English, plain, enriched, with ca prop (includes sourdough)96.7 mg35. Spinach, cooked, boiled, drained, with salt89.0 mg36. Spinach, cooked, boiled, drained, without salt89.0 mg37. Fish, whitefish, dried (Alaska Native)88.3 mg38. Bread, wheat85.2 mg39. Bulgur, cooked83.4 mg40. Spinach, canned, regular pack, drained solids83.2 mg41. Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)72.8 mg42. Wheat flour, white, all-purpose, enriched, bleached70.3 mg43. Pasta, cooked, enriched, without added salt68.0 mg44. Pasta, cooked, unenriched, without added salt68.0 mg45. Amaranth grain, uncooked67.6 mg46. Barley flour or meal65.5 mg47. Doughnuts, cake-type, plain (includes unsugared, old-fashioned)63.4 mg48. Crackers, saltines (includes oyster, soda, soup)62.7 mg49. Snacks, pita chips, salted60.9 mg50. Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)60.9 mg