Top foods highest in Betaine
Ranked per 100g · all nutrients · search foods
1. Quinoa, uncooked630 mg
2. OLIVE GARDEN, lasagna classico594 mg
3. Restaurant, Italian, lasagna with meat594 mg
4. CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce591 mg
5. Restaurant, Italian, spaghetti with meat sauce546 mg
6. OLIVE GARDEN, spaghetti with meat sauce501 mg
7. CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce475 mg
8. Restaurant, Italian, spaghetti with pomodoro sauce (no meat)472 mg
9. OLIVE GARDEN, spaghetti with pomodoro sauce469 mg
10. Lambsquarters, raw (Northern Plains Indians)332 mg
11. Beets, canned, drained solids256 mg
12. Cereals ready-to-eat, UNCLE SAM CEREAL248 mg
13. Beets, canned, regular pack, solids and liquids228 mg
14. Beets, canned, no salt added, solids and liquids220 mg
15. Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit158 mg
16. Rye grain146 mg
17. Pasta, dry, enriched142 mg
18. Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins135 mg
19. Noodles, egg, dry, unenriched132 mg
20. Noodles, egg, dry, enriched132 mg
21. Beets, raw129 mg
22. Bread, whole-wheat, commercially prepared126 mg
23. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes124 mg
24. Fish, sheefish, raw (Alaska Native)124 mg
25. Macaroni and cheese dinner with dry sauce mix, boxed, uncooked121 mg
26. Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)117 mg
27. Wheat, khorasan, uncooked113 mg
28. Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt112 mg
29. Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt112 mg
30. Spinach, raw103 mg
31. Bread, white, commercially prepared (includes soft bread crumbs)102 mg
32. Fast foods, fish sandwich, with tartar sauce and cheese98.2 mg
33. Muffins, English, plain, enriched, with ca prop (includes sourdough)96.7 mg
34. Spinach, cooked, boiled, drained, with salt89.0 mg
35. Spinach, cooked, boiled, drained, without salt89.0 mg
36. Fish, whitefish, dried (Alaska Native)88.3 mg
37. Bread, wheat85.2 mg
38. Bulgur, cooked83.4 mg
39. Spinach, canned, regular pack, drained solids83.2 mg
40. Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)72.8 mg
41. Wheat flour, white, all-purpose, enriched, bleached70.3 mg
42. Pasta, cooked, enriched, without added salt68.0 mg
43. Pasta, cooked, unenriched, without added salt68.0 mg
44. Amaranth grain, uncooked67.6 mg
45. Barley flour or meal65.5 mg
46. Doughnuts, cake-type, plain (includes unsugared, old-fashioned)63.4 mg
47. Crackers, saltines (includes oyster, soda, soup)62.7 mg
48. Snacks, pita chips, salted60.9 mg
49. Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)60.9 mg
50. Bread, french or vienna, toasted (includes sourdough)58.6 mg
51. Crackers, saltines, low salt (includes oyster, soda, soup)55.3 mg
52. Snacks, bagel chips, plain53.0 mg
53. Snacks, pretzels, hard, plain, salted50.0 mg
54. Crackers, standard snack-type, regular48.0 mg
55. Cake, chocolate, prepared from recipe without frosting47.7 mg
56. Pancakes, plain, dry mix, complete (includes buttermilk)45.6 mg
57. Tortillas, ready-to-bake or -fry, flour, shelf stable45.4 mg
58. Macaroni and Cheese, canned entree43.2 mg
59. Caribou, shoulder meat, dried (Alaska Native)42.8 mg
60. Pie crust, standard-type, frozen, ready-to-bake, enriched, baked42.0 mg
61. Crackers, cheese, regular39.7 mg
62. Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon39.7 mg
63. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor39.1 mg
64. Pie Crust, Cookie-type, Graham Cracker, Ready Crust38.8 mg
65. Soy sauce made from soy and wheat (shoyu), low sodium38.6 mg
66. CAMPBELL'S CHUNKY, New England Clam Chowder38.2 mg
67. Snacks, shrimp cracker38.2 mg
68. Onion rings, breaded, par fried, frozen, prepared, heated in oven36.4 mg
69. Cake, snack cakes, creme-filled, chocolate with frosting36.4 mg
70. Pancakes plain, frozen, ready-to-heat (includes buttermilk)36.3 mg
71. Seeds, sunflower seed kernels, dried35.4 mg
72. Soup, clam chowder, new england, canned, ready-to-serve34.9 mg
73. Sweet potato, cooked, baked in skin, flesh, with salt34.6 mg
74. Sweet potato, cooked, baked in skin, flesh, without salt34.6 mg
75. Burrito, beef and bean, microwaved34.0 mg
76. Veal, ground, cooked, pan-fried33.9 mg
77. Mutton, cooked, roasted (Navajo)33.9 mg
78. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw33.1 mg
79. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted32.6 mg
80. Oat flour, partially debranned30.7 mg
81. Chicken breast tenders, breaded, cooked, microwaved30.2 mg
82. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw30.0 mg
83. Spinach souffle29.9 mg
84. Soy sauce made from soy and wheat (shoyu)29.8 mg
85. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted29.3 mg
86. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw29.3 mg
87. Caribou, rump meat, half dried (Alaska Native)29.3 mg
88. Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled29.2 mg
89. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw29.1 mg
90. Spices, curry powder28.8 mg
91. Veal, leg, top round, cap off, cutlet, boneless, raw28.4 mg
92. Restaurant, Chinese, shrimp and vegetables28.0 mg
93. Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust27.8 mg
94. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled27.8 mg
95. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted27.8 mg
96. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw27.6 mg
97. Veal, loin, chop, separable lean only, cooked, grilled27.4 mg
98. Veal, foreshank, osso buco, separable lean only, cooked, braised26.9 mg
99. PIZZA HUT 14" Cheese Pizza, Stuffed Crust26.9 mg
100. Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust26.9 mg