Whole food · American Indian/Alaska Native Foods
| Water | 85.2 g |
| Energy | 47.0 kcal |
| Energy | 197 kj |
| Protein | 4.2 g |
| Total lipid (fat) | 0.28 g |
| Ash | 3.3 g |
| Carbohydrate, by difference | 7.0 g |
| Fiber, total dietary | 6.3 g |
| Calcium, Ca | 366 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 163 mg |
| Phosphorus, P | 63.0 mg |
| Potassium, K | 1270 mg |
| Sodium, Na | 7.0 mg |
| Zinc, Zn | 0.72 mg |
| Copper, Cu | 0.12 mg |
| Manganese, Mn | 1.5 mg |
| Selenium, Se | 1.1 ug |
| Thiamin | 0.03 mg |
| Riboflavin | 0.30 mg |
| Niacin | 0.79 mg |
| Vitamin B-6 | 0.18 mg |
| Folate, total | 48.0 ug |
| Folate, food | 48.0 ug |
| Choline, total | 20.0 mg |
| Betaine | 332 mg |
| Vitamin A, RAE | 98.0 ug |
| Carotene, beta | 1171 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 1952 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 3616 ug |
| Vitamin K (phylloquinone) | 347 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Vitamin K (Menaquinone-4) | 0.00 ug |