Ranked per 100g · all nutrients · search foods
1. Oil, palm43.5 g2. Shortening frying (heavy duty), palm (hydrogenated)40.6 g3. Shortening, confectionery, fractionated palm36.0 g4. Fish oil, menhaden, fully hydrogenated35.2 g5. Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)29.4 g6. Pork, fresh, variety meats and by-products, leaf fat, raw26.8 g7. Ghee, clarified butter26.2 g8. Butter oil, anhydrous26.2 g9. Oil, cocoa butter25.4 g10. Fat, beef tallow24.9 g11. Shortening frying (heavy duty), beef tallow and cottonseed24.5 g12. Lard23.8 g13. Lard23.8 g14. Animal fat, bacon grease23.7 g15. Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed23.4 g16. Shortening, household, lard and vegetable oil23.0 g17. Oil, industrial, cottonseed, fully hydrogenated23.0 g18. Cottonseed oil22.7 g19. Oil, cottonseed, salad or cooking22.7 g20. Beef, variety meats and by-products, suet, raw22.6 g21. Nuts, pilinuts, dried22.0 g22. Animal fat or drippings22.0 g23. Butter, without salt21.7 g24. Butter, salted21.7 g25. Fat, chicken21.6 g26. Butter, stick21.2 g27. Butter, NFS21.2 g28. Butter, stick, salted21.2 g29. Fat, goose20.7 g30. Fat, turkey20.6 g31. Butter, tub20.5 g32. Butter, whipped, with salt20.5 g33. Pork, bacon, rendered fat, cooked19.8 g34. Pork, fresh, backfat, raw19.4 g35. Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)19.4 g36. Shortening industrial, lard and vegetable oil19.2 g37. Fat back, cooked19.2 g38. Garlic sauce19.1 g39. Lemon-butter sauce19.1 g40. Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)18.0 g41. Beef, retail cuts, separable fat, cooked17.8 g42. Beef, retail cuts, separable fat, raw17.7 g43. Pork, cured, salt pork, raw17.7 g44. Oil, teaseed17.5 g45. Oil, rice bran16.9 g46. Veal, composite of trimmed retail cuts, separable fat, raw16.9 g47. Oil, oat16.7 g48. Fish oil, sardine16.6 g49. Veal, composite of trimmed retail cuts, separable fat, cooked16.6 g50. Wheat germ oil16.6 g