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Foods Nutrients

Top foods highest in SFA 16:0

Ranked per 100g · all nutrients · search foods

1. Oil, palm43.5 g

2. Shortening frying (heavy duty), palm (hydrogenated)40.6 g

3. Shortening, confectionery, fractionated palm36.0 g

4. Fish oil, menhaden, fully hydrogenated35.2 g

5. Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)29.4 g

6. Pork, fresh, variety meats and by-products, leaf fat, raw26.8 g

7. Ghee, clarified butter26.2 g

8. Butter oil, anhydrous26.2 g

9. Oil, cocoa butter25.4 g

10. Fat, beef tallow24.9 g

11. Shortening frying (heavy duty), beef tallow and cottonseed24.5 g

13. Animal fat, bacon grease23.7 g

14. Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed23.4 g

15. Shortening, household, lard and vegetable oil23.0 g

16. Oil, industrial, cottonseed, fully hydrogenated23.0 g

17. Cottonseed oil22.7 g

18. Oil, cottonseed, salad or cooking22.7 g

19. Beef, variety meats and by-products, suet, raw22.6 g

20. Nuts, pilinuts, dried22.0 g

21. Animal fat or drippings22.0 g

22. Butter, without salt21.7 g

23. Butter, salted21.7 g

24. Fat, chicken21.6 g

25. Butter, stick21.2 g

26. Butter, NFS21.2 g

27. Butter, stick, salted21.2 g

28. Fat, goose20.7 g

29. Fat, turkey20.6 g

30. Butter, tub20.5 g

31. Butter, whipped, with salt20.5 g

32. Pork, bacon, rendered fat, cooked19.8 g

33. Pork, fresh, backfat, raw19.4 g

34. Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)19.4 g

35. Shortening industrial, lard and vegetable oil19.2 g

36. Fat back, cooked19.2 g

37. Garlic sauce19.1 g

38. Lemon-butter sauce19.1 g

39. Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)18.0 g

40. Beef, retail cuts, separable fat, cooked17.8 g

41. Beef, retail cuts, separable fat, raw17.7 g

42. Pork, cured, salt pork, raw17.7 g

43. Oil, teaseed17.5 g

44. Oil, rice bran16.9 g

45. Veal, composite of trimmed retail cuts, separable fat, raw16.9 g

46. Oil, oat16.7 g

47. Fish oil, sardine16.6 g

48. Veal, composite of trimmed retail cuts, separable fat, cooked16.6 g

49. Wheat germ oil16.6 g

50. Oil, wheat germ16.6 g

51. Lamb, Australian, imported, fresh, separable fat, raw16.2 g

52. Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw16.0 g

53. Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)16.0 g

54. Chocolate hazelnut spread15.9 g

55. Chocolate-flavored hazelnut spread15.9 g

56. Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings15.8 g

57. Table fat, NFS15.5 g

58. Lamb, Australian, imported, fresh, separable fat, cooked15.4 g

59. Pork, fresh, variety meats and by-products, jowl, raw15.2 g

60. Fish oil, menhaden15.1 g

61. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw15.1 g

62. Oil, tomatoseed15.0 g

63. Beef, New Zealand, imported, subcutaneous fat, raw14.9 g

64. Beef, New Zealand, imported, subcutaneous fat, cooked14.9 g

65. Pork, fresh, separable fat, cooked14.9 g

66. Hollandaise sauce14.8 g

67. Egg, yolk, dried14.8 g

68. Chicken, broilers or fryers, separable fat, raw14.7 g

69. Butter, light14.5 g

70. Butter, light, stick, with salt14.5 g

71. Butter, light, stick, without salt14.5 g

72. Pork, oriental style, dehydrated14.3 g

73. Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)14.1 g

74. Pork, cured, separable fat (from ham and arm picnic), roasted14.1 g

75. Shortening household soybean (hydrogenated) and palm14.0 g

76. Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed14.0 g

77. Pork, cured, separable fat (from ham and arm picnic), unheated14.0 g

78. Cookie, with peanut butter filling, chocolate-coated13.8 g

79. Beef, Australian, imported, grass-fed, seam fat, raw13.7 g

80. Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw13.6 g

81. Pork, fresh, separable fat, raw13.6 g

82. Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil13.6 g

83. Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked13.5 g

84. Margarine-like, butter-margarine blend, 80% fat, stick, without salt13.4 g

85. Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked13.4 g

86. Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw13.3 g

87. Baking chocolate, unsweetened, squares13.3 g

88. Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening13.0 g

89. Shortening industrial, soybean (hydrogenated) and cottonseed13.0 g

90. Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw12.9 g

91. Pork, fresh, composite of separable fat, with added solution, cooked12.9 g

92. Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw12.7 g

93. Popcorn, microwave, regular (butter) flavor, made with palm oil12.6 g

94. Oil or table fat, NFS12.5 g

95. Veal, breast, separable fat, cooked12.5 g

96. Shortening, NS as to vegetable or animal12.5 g

97. Shortening, vegetable, household, composite12.5 g

98. Oil, olive, extra light12.4 g

99. Beef, Australian, imported, grass-fed, external fat, raw12.4 g

100. Veal, Australian, separable fat, raw12.3 g