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Pork, cured, separable fat (from ham and arm picnic), roasted

Whole food · Pork Products

= 100 g
591 kcal
Calories
7.6 g
Protein
0.00 g
Carbs
61.9 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water28.9 g
Energy591 kcal
Energy2473 kj
Protein7.6 g
Total lipid (fat)61.9 g
Ash1.7 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca8.0 mg
Iron, Fe0.61 mg
Magnesium, Mg9.0 mg
Phosphorus, P160 mg
Potassium, K164 mg
Sodium, Na624 mg
Zinc, Zn1.3 mg
Copper, Cu0.07 mg
Manganese, Mn0.01 mg
Selenium, Se11.7 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.29 mg
Riboflavin0.09 mg
Niacin2.2 mg
Pantothenic acid0.29 mg
Vitamin B-60.03 mg
Folate, total2.0 ug
Folic acid0.00 ug
Folate, food2.0 ug
Folate, DFE2.0 ug
Vitamin B-120.42 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Fatty acids, total saturated22.7 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.11 g
SFA 14:00.82 g
SFA 16:014.1 g
SFA 18:07.5 g
Fatty acids, total monounsaturated29.7 g
MUFA 16:11.8 g
MUFA 18:127.5 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated6.6 g
PUFA 18:25.8 g
PUFA 18:30.64 g
PUFA 18:40.00 g
PUFA 20:40.14 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol86.0 mg
Phytosterols0.00 mg
Tryptophan0.03 g
Threonine0.25 g
Isoleucine0.20 g
Leucine0.53 g
Lysine0.63 g
Methionine0.11 g
Cystine0.07 g
Phenylalanine0.29 g
Tyrosine0.12 g
Valine0.36 g
Arginine0.79 g
Histidine0.09 g
Alanine0.43 g
Aspartic acid0.63 g
Glutamic acid1.0 g
Glycine0.55 g
Proline0.41 g
Serine0.29 g
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