Refried Beans
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Refried beans are a staple Mexican dish made by mashing and frying cooked beans, typically pinto beans, in lard or oil with onions and spices. Despite the name, they are usually cooked only once, not twice, and are a creamy, savory side or filling for tacos, burritos, and tostadas.
🍽️ Nutrition at a glance
They are a good source of plant-based protein and fiber, with a moderate amount of carbohydrates, and a typical serving of about half a cup provides roughly 120-150 calories.
💡 What's interesting
The name 'refried' is a mistranslation from the Spanish 'frijoles refritos,' which actually means 'well-fried beans.' Nutritionally, the mashing process makes their nutrients more digestible, and they are often enriched with lard, which adds flavor but also saturated fat.