Baked Beans

Baked beans are a dish of white beans slow-cooked in a flavorful sauce, traditionally made with tomatoes, onions, and spices like mustard and paprika. While variations exist worldwide, the most iconic version is associated with British and American cuisine, often served as a side dish or part of a full breakfast.

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🍽️ Nutrition at a glance

Baked beans are a good source of plant-based protein and dietary fiber, though they can be relatively high in carbohydrates and sometimes added sugars or sodium depending on the sauce. A typical ½-cup serving provides around 140-190 calories, along with nutrients like iron, folate, and potassium.

Nutrition breakdown

Calories	240 kcal
Protein	14 g
Carbs	44 g
Fat	1 g
Fiber	10 g
Sugar	12 g
Sodium	800 mg
Potassium	350 mg
Iron	3.2 mg
Folate	120 mcg
Magnesium	60 mg
Phosphorus	200 mg
Zinc	1.8 mg
Thiamin (B1)	0.3 mg
Vitamin B6	0.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, baked beans are a staple in English-speaking countries, famously part of the 'Full English' breakfast and a classic companion to hot dogs in the U.S. Nutritionally, they are a hearty, budget-friendly food that supports gut health due to their high fiber content.