🍽️ FittestMe.ai

Foods Nutrients

Top foods highest in SFA 10:0

Ranked per 100g · all nutrients · search foods

1. Oil, industrial, coconut, confection fat, typical basis for ice cream coatings5.6 g

2. Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts5.6 g

3. Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners5.5 g

4. Oil, babassu5.5 g

5. Coconut oil5.4 g

6. Oil, coconut5.4 g

7. Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA5.4 g

8. Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA4.3 g

9. Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)4.3 g

10. Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA4.2 g

11. Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted4.1 g

12. Nuts, coconut meat, dried (desiccated), creamed3.8 g

13. Vegetable oil, palm kernel3.7 g

14. Nuts, coconut meat, dried (desiccated), not sweetened3.6 g

15. Cheese, goat, hard type3.4 g

16. Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy3.3 g

17. Oil, industrial, palm kernel (hydrogenated), filling fat3.3 g

18. Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product3.2 g

19. Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter3.1 g

20. Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter3.1 g

21. Cheese, goat2.9 g

22. Cheese, goat, semisoft type2.9 g

23. Nuts, coconut meat, dried (desiccated), toasted2.6 g

24. Butter, without salt2.5 g

25. Butter, salted2.5 g

26. Ghee, clarified butter2.5 g

27. Butter oil, anhydrous2.5 g

28. Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted2.3 g

29. Cheese, roquefort2.2 g

30. Butter, tub2.0 g

31. Butter, whipped, with salt2.0 g

32. Cheese, goat, soft type2.0 g

33. Banana chips2.0 g

34. Snacks, banana chips2.0 g

35. Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)2.0 g

36. Nuts, coconut meat, dried (desiccated), sweetened, shredded2.0 g

37. Nuts, coconut cream, raw (liquid expressed from grated meat)1.9 g

38. Butter, stick1.9 g

39. Butter, NFS1.9 g

40. Butter, stick, salted1.9 g

41. Coconut, fresh1.9 g

42. Nuts, coconut meat, raw1.9 g

43. Coconut, packaged1.8 g

44. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged1.8 g

45. Cheese, feta1.8 g

46. Popcorn, movie theater, with added butter1.8 g

47. Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned1.8 g

48. Lemon-butter sauce1.7 g

49. Garlic sauce1.7 g

50. Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA1.7 g

51. Popcorn, movie theater, no butter added1.6 g

52. Candies, coconut bar, not chocolate covered1.6 g

53. Cereal or granola bar, with coconut, chocolate coated1.6 g

54. Snacks, granola bar, with coconut, chocolate coated1.6 g

55. Snacks, corn-based, extruded, cones, plain1.6 g

56. Spices, ginger, ground1.6 g

57. Butter, light1.4 g

58. Butter, light, stick, with salt1.4 g

59. Butter, light, stick, without salt1.4 g

60. Coconut milk, used in cooking1.3 g

61. Nuts, coconut milk, raw (liquid expressed from grated meat and water)1.3 g

62. Baking chocolate, unsweetened, liquid1.3 g

63. Cookie, macaroon1.3 g

64. Cookie, coconut1.3 g

65. Cookies, coconut macaroon1.3 g

66. Nuts, coconut milk, canned (liquid expressed from grated meat and water)1.2 g

67. Table fat, NFS1.2 g

68. Topping, SMUCKER'S MAGIC SHELL1.2 g

69. Nuts, coconut milk, frozen (liquid expressed from grated meat and water)1.2 g

70. Hollandaise sauce1.2 g

71. Haupia1.1 g

72. Coconut cream, canned, sweetened1.1 g

73. Nuts, coconut cream, canned, sweetened1.1 g

74. Candies, MOUNDS Candy Bar1.1 g

75. Candies, confectioner's coating, butterscotch1.1 g

76. Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA1.1 g

77. Candies, carob, unsweetened1.0 g

78. Chocolate candy, coconut filled1.0 g

79. Sour cream, imitation1.0 g

80. Sour cream, imitation, cultured1.0 g

81. Dessert topping, powdered0.96 g

82. Rice, cooked with coconut milk0.95 g

83. Candies, toffee, prepared-from-recipe0.92 g

84. Cheese, Port du Salut0.92 g

85. Cheese, Gouda or Edam0.92 g

86. Cheese, gouda0.92 g

87. Whipped topping0.91 g

88. Cream, heavy0.91 g

89. Dessert topping, semi solid, frozen0.91 g

90. Cream, fluid, heavy whipping0.91 g

91. Coffee creamer, powder, flavored0.90 g

92. Cream substitute, flavored, powdered0.90 g

93. Coffee creamer,powder, sugar free, flavored0.88 g

94. Coffee creamer, powder0.88 g

95. Cream substitute, powdered0.88 g

96. Cream cheese, regular, plain0.87 g

97. Cheese, cream0.87 g

98. Cheese, cheddar, sharp, sliced0.86 g

99. Cream, whipped0.85 g

100. Spices, turmeric, ground0.85 g