Whole food · Nut and Seed Products
| Water | 53.9 g |
| Energy | 330 kcal |
| Energy | 1381 kj |
| Protein | 3.6 g |
| Total lipid (fat) | 34.7 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 6.7 g |
| Fiber, total dietary | 2.2 g |
| Calcium, Ca | 11.0 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 28.0 mg |
| Phosphorus, P | 122 mg |
| Potassium, K | 325 mg |
| Sodium, Na | 4.0 mg |
| Zinc, Zn | 0.96 mg |
| Copper, Cu | 0.38 mg |
| Manganese, Mn | 1.3 mg |
| Vitamin C, total ascorbic acid | 2.8 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.00 mg |
| Niacin | 0.89 mg |
| Pantothenic acid | 0.26 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 23.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 23.0 ug |
| Folate, DFE | 23.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 30.8 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.20 g |
| SFA 8:0 | 2.4 g |
| SFA 10:0 | 1.9 g |
| SFA 12:0 | 15.4 g |
| SFA 14:0 | 6.1 g |
| SFA 16:0 | 2.9 g |
| SFA 18:0 | 1.8 g |
| Fatty acids, total monounsaturated | 1.5 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 1.5 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.38 g |
| PUFA 18:2 | 0.38 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.04 g |
| Threonine | 0.13 g |
| Isoleucine | 0.14 g |
| Leucine | 0.27 g |
| Lysine | 0.16 g |
| Methionine | 0.07 g |
| Cystine | 0.07 g |
| Phenylalanine | 0.18 g |
| Tyrosine | 0.11 g |
| Valine | 0.22 g |
| Arginine | 0.59 g |
| Histidine | 0.08 g |
| Alanine | 0.18 g |
| Aspartic acid | 0.35 g |
| Glutamic acid | 0.83 g |
| Glycine | 0.17 g |
| Proline | 0.15 g |
| Serine | 0.19 g |
| Alcohol, ethyl | 0.00 g |