Top foods highest in Riboflavin
Ranked per 100g · all nutrients · search foods
1. Yeast extract spread17.5 mg
2. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes7.3 mg
3. Beverages, Orange-flavor drink, breakfast type, low calorie, powder6.8 mg
4. Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie6.8 mg
5. Lamb, New Zealand, imported, liver, cooked, soaked and fried5.3 mg
6. Lamb, variety meats and by-products, liver, cooked, pan-fried4.6 mg
7. Babyfood, cereal, high protein, with apple and orange, dry4.3 mg
8. Lamb, New Zealand, imported, liver, raw4.2 mg
9. Moose, liver, braised (Alaska Native)4.1 mg
10. Lamb, variety meats and by-products, liver, cooked, braised4.0 mg
11. Yeast4.0 mg
12. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar3.8 mg
13. Babyfood, cereal, rice, with bananas, dry3.8 mg
14. Egg, white, dried, stabilized, glucose reduced3.7 mg
15. Seaweed, spirulina, dried3.7 mg
16. Lamb, variety meats and by-products, liver, raw3.6 mg
17. Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate3.6 mg
18. Babyfood, cereal, mixed, with bananas, dry3.6 mg
19. Beef, variety meats and by-products, liver, cooked, pan-fried3.4 mg
20. Beef, variety meats and by-products, liver, cooked, braised3.4 mg
21. Liver, beef3.4 mg
22. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors3.3 mg
23. Cereal, O's, multigrain3.3 mg
24. Babyfood, cookies3.2 mg
25. Peppers, pasilla, dried3.2 mg
26. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR3.1 mg
27. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar3.1 mg
28. Veal, variety meats and by-products, liver, cooked, pan-fried3.1 mg
29. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled3.0 mg
30. Pork, fresh, variety meats and by-products, liver, raw3.0 mg
31. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE3.0 mg
32. Beef, variety meats and by-products, kidneys, cooked, simmered3.0 mg
33. Kidney2.9 mg
34. Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled2.9 mg
35. Veal, variety meats and by-products, liver, cooked, braised2.9 mg
36. Babyfood, cereal, oatmeal, with honey, dry2.8 mg
37. Beef, variety meats and by-products, kidneys, raw2.8 mg
38. Beef, variety meats and by-products, liver, raw2.8 mg
39. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS2.7 mg
40. Turkey, all classes, liver, cooked, simmered2.7 mg
41. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES2.5 mg
42. Veal, variety meats and by-products, liver, raw2.4 mg
43. Spices, parsley, dried2.4 mg
44. Beef, New Zealand, imported, variety meats and by-products, liver, raw2.3 mg
45. Egg, white, dried, powder, stabilized, glucose reduced2.3 mg
46. Chicken, liver, all classes, cooked, pan-fried2.3 mg
47. Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon2.3 mg
48. Parsley, freeze-dried2.3 mg
49. Peppers, ancho, dried2.3 mg
50. Turkey, all classes, liver, raw2.2 mg
51. Lamb, variety meats and by-products, kidneys, raw2.2 mg
52. Liver cheese, pork2.2 mg
53. Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron2.2 mg
54. Whey, sweet, dry2.2 mg
55. Whey, sweet, dried2.2 mg
56. Pork, fresh, variety meats and by-products, liver, cooked, braised2.2 mg
57. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS2.2 mg
58. Egg, white, dried, flakes, stabilized, glucose reduced2.2 mg
59. Nutritional powder mix, high protein, NFS2.1 mg
60. Nutritional powder mix, high protein (Herbalife)2.1 mg
61. Nutrition bar (Snickers Marathon Protein Bar)2.1 mg
62. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush2.1 mg
63. Beverages, nutritional shake mix, high protein, powder2.1 mg
64. Beef, New Zealand, imported, variety meats and by-products, kidney, raw2.1 mg
65. Liver, beef or calves, and onions2.1 mg
66. Lamb, variety meats and by-products, kidneys, cooked, braised2.1 mg
67. Cereal or granola bar (Kellogg's Nutri-Grain Yogurt Bar)2.1 mg
68. Cereal or granola bar (Kellogg's Nutri-Grain Cereal Bar)2.1 mg
69. Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit2.1 mg
70. Whey, acid, dried2.1 mg
71. Cereals ready-to-eat, RALSTON Crispy Hexagons2.1 mg
72. Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal2.0 mg
73. Nutritional powder mix, protein, NFS2.0 mg
74. Nutritional powder mix, whey based, NFS2.0 mg
75. Beverages, Protein powder whey based2.0 mg
76. Chicken, liver, all classes, cooked, simmered2.0 mg
77. Veal, variety meats and by-products, kidneys, cooked, braised2.0 mg
78. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds2.0 mg
79. Egg, whole, dried2.0 mg
80. Seaweed, dried1.9 mg
81. Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder1.9 mg
82. Nutrition bar (PowerBar)1.9 mg
83. Formulated bar, POWER BAR, chocolate1.9 mg
84. Walrus, liver, raw (Alaska Native)1.9 mg
85. Nutrition bar (South Beach Living Meal Bar)1.9 mg
86. Nutrition bar (Slim Fast Original Meal Bar)1.9 mg
87. Veal, variety meats and by-products, kidneys, raw1.9 mg
88. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut1.9 mg
89. Babyfood, cereal, rice with pears and apple, dry, instant fortified1.9 mg
90. Liver, chicken1.8 mg
91. Cereals ready-to-eat, QUAKER, Christmas Crunch1.8 mg
92. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH1.8 mg
93. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch1.8 mg
94. Cereals ready-to-eat, wheat, puffed, fortified1.8 mg
95. Cereals ready-to-eat, rice, puffed, fortified1.8 mg
96. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES1.8 mg
97. Chicken, liver, all classes, raw1.8 mg
98. Egg substitute, powder1.8 mg
99. Milk, dry, nonfat, instant, without added vitamin A and vitamin D1.7 mg
100. Milk, dry, nonfat, instant, with added vitamin A and vitamin D1.7 mg