Ranked per 100g · all nutrients · search foods
1. Yeast extract spread17.5 mg2. Yeast extract spread17.5 mg3. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes7.3 mg4. Beverages, Orange-flavor drink, breakfast type, low calorie, powder6.8 mg5. Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie6.8 mg6. Lamb, New Zealand, imported, liver, cooked, soaked and fried5.3 mg7. Lamb, variety meats and by-products, liver, cooked, pan-fried4.6 mg8. Babyfood, cereal, high protein, with apple and orange, dry4.3 mg9. Lamb, New Zealand, imported, liver, raw4.2 mg10. Moose, liver, braised (Alaska Native)4.1 mg11. Lamb, variety meats and by-products, liver, cooked, braised4.0 mg12. Yeast4.0 mg13. Leavening agents, yeast, baker's, active dry4.0 mg14. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar3.8 mg15. Babyfood, cereal, rice, with bananas, dry3.8 mg16. Egg, white, dried, stabilized, glucose reduced3.7 mg17. Seaweed, spirulina, dried3.7 mg18. Lamb, variety meats and by-products, liver, raw3.6 mg19. Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate3.6 mg20. Babyfood, cereal, mixed, with bananas, dry3.6 mg21. Beef, variety meats and by-products, liver, cooked, pan-fried3.4 mg22. Beef, variety meats and by-products, liver, cooked, braised3.4 mg23. Liver, beef3.4 mg24. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors3.3 mg25. Cereal, O's, multigrain3.3 mg26. Babyfood, cookies3.2 mg27. Peppers, pasilla, dried3.2 mg28. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR3.1 mg29. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar3.1 mg30. Veal, variety meats and by-products, liver, cooked, pan-fried3.1 mg31. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled3.0 mg32. Pork, fresh, variety meats and by-products, liver, raw3.0 mg33. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE3.0 mg34. Beef, variety meats and by-products, kidneys, cooked, simmered3.0 mg35. Kidney2.9 mg36. Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled2.9 mg37. Veal, variety meats and by-products, liver, cooked, braised2.9 mg38. Babyfood, cereal, oatmeal, with honey, dry2.8 mg39. Beef, variety meats and by-products, kidneys, raw2.8 mg40. Beef, variety meats and by-products, liver, raw2.8 mg41. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS2.7 mg42. Turkey, all classes, liver, cooked, simmered2.7 mg43. Egg, white, dried2.5 mg44. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES2.5 mg45. Veal, variety meats and by-products, liver, raw2.4 mg46. Spices, parsley, dried2.4 mg47. Beef, New Zealand, imported, variety meats and by-products, liver, raw2.3 mg48. Egg, white, dried, powder, stabilized, glucose reduced2.3 mg49. Chicken, liver, all classes, cooked, pan-fried2.3 mg50. Baby Toddler puffs, vegetable2.3 mg