Whole food · Breakfast Cereals
| Water | 3.0 g |
| Energy | 364 kcal |
| Energy | 1523 kj |
| Protein | 14.7 g |
| Total lipid (fat) | 1.2 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 79.6 g |
| Fiber, total dietary | 4.4 g |
| Calcium, Ca | 28.0 mg |
| Iron, Fe | 31.7 mg |
| Magnesium, Mg | 145 mg |
| Phosphorus, P | 355 mg |
| Potassium, K | 348 mg |
| Sodium, Na | 4.0 mg |
| Zinc, Zn | 2.4 mg |
| Copper, Cu | 0.41 mg |
| Manganese, Mn | 1.8 mg |
| Selenium, Se | 123 ug |
| Fluoride, F | 27.0 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 2.6 mg |
| Riboflavin | 1.8 mg |
| Niacin | 35.3 mg |
| Pantothenic acid | 0.52 mg |
| Vitamin B-6 | 0.17 mg |
| Folate, total | 32.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 32.0 ug |
| Folate, DFE | 32.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Fatty acids, total saturated | 0.20 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.23 g |
| Threonine | 0.45 g |
| Isoleucine | 0.63 g |
| Leucine | 1.1 g |
| Lysine | 0.41 g |
| Methionine | 0.26 g |
| Cystine | 0.29 g |
| Phenylalanine | 0.76 g |
| Tyrosine | 0.45 g |
| Valine | 0.70 g |
| Arginine | 0.71 g |
| Histidine | 0.38 g |
| Alanine | 0.55 g |
| Aspartic acid | 0.82 g |
| Glutamic acid | 5.0 g |
| Glycine | 0.58 g |
| Proline | 1.5 g |
| Serine | 0.81 g |