Classic breakfast cereal with milk

Classic breakfast cereal with milk recipe videos

Classic breakfast cereal with milk is a quick and convenient morning meal consisting of dry, processed grain-based cereal served with cold milk. It typically includes ingredients like corn, oats, or rice, often sweetened or fortified, and is a staple in many Western households, especially in North America and Europe.

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🍽️ Nutrition at a glance

This dish is generally high in carbohydrates, with moderate protein from the milk and minimal fat unless using whole milk. It provides key nutrients like B vitamins, iron, and fiber if fortified, with a typical serving ranging from 150 to 250 calories depending on the cereal type and milk used.

Nutrition breakdown

Calories	150 kcal
Protein	5 g
Carbs	28 g
Fat	2 g
Fiber	3 g
Sugar	10 g
Sodium	200 mg
Calcium	130 mg
Iron	8 mg
Potassium	150 mg
Vitamin D	1.5 mcg
Vitamin B12	0.6 mcg
Vitamin A	75 mcg
Phosphorus	100 mg
Magnesium	25 mg

Per 1 cup cereal (30 g) + 1/2 cup milk (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish represents the rise of convenience food in the 20th century, becoming a symbol of modern, fast-paced lifestyles. Nutritionally, it's unique as a vehicle for fortification, helping address nutrient deficiencies in populations, though it can be high in added sugars.