Cereal with Milk

Cereal with milk is a classic breakfast dish consisting of dry, ready-to-eat cereal grains served in a bowl with cold milk. Common types include corn flakes, granola, oat rings, or puffed rice, and it is often topped with fresh fruit. This simple meal is a staple breakfast in many Western countries, particularly the United States, United Kingdom, and Australia.

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🍽️ Nutrition at a glance

This dish is typically high in carbohydrates, providing a quick source of energy, with moderate protein if the cereal is fortified or made from whole grains. A standard serving with milk generally ranges from 150 to 300 calories, offering key nutrients like calcium, vitamin D, and iron from fortification.

Nutrition breakdown

Calories	210 kcal
Protein	7 g
Carbs	38 g
Fat	3 g
Fiber	3 g
Sugar	12 g
Sodium	150 mg
Calcium	250 mg
Vitamin D	2.5 mcg
Iron	8 mg
Potassium	300 mg
Phosphorus	200 mg
Vitamin B12	1.5 mcg
Folate	200 mcg
Zinc	3 mg

Per 1 bowl (300 g) · estimated, varies by recipe

💡 What's interesting

Cereal with milk became a cultural icon in the 20th century, largely due to marketing that promoted it as a convenient, modern, and healthy breakfast option. Nutritionally, it's often a significant source of fortified vitamins and minerals for both children and adults in many diets.