Breakfast cereal milk

Breakfast cereal milk is the sweet, flavorful liquid left in a bowl after eating cereal, often enjoyed as a drink on its own. It typically contains milk infused with sugars, flavors, and nutrients from the cereal, and is a common, informal part of breakfast routines in many Western countries.

🍳 View the full Breakfast cereal milk recipe →

🍽️ Nutrition at a glance

It is generally high in carbohydrates and sugar, with some protein and fat depending on the milk and cereal used. A typical serving might provide around 100-150 calories, along with small amounts of vitamins and minerals like calcium and vitamin D.

Nutrition breakdown

Calories	150 kcal
Protein	5 g
Carbs	28 g
Fat	2 g
Fiber	2 g
Sugar	12 g
Sodium	200 mg
Calcium	200 mg
Iron	8 mg
Potassium	250 mg
Vitamin D	2 mcg
Vitamin A	90 mcg
Vitamin C	15 mg
Thiamin (B1)	0.5 mg
Folate	100 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

This simple leftover is often nostalgic, evoking childhood memories and casual comfort. Nutritionally, it represents a concentrated dose of the cereal's added sugars and fortifications, making it a sweet, if less substantial, part of the meal.