Chocolate puffed wheat squares
Chocolate puffed wheat squares are a classic no-bake treat made by binding crispy puffed wheat cereal with a mixture of melted chocolate, butter, and syrup or marshmallows. This beloved confection is a staple of home kitchens and bake sales across North America, particularly in Canada, where it's a nostalgic childhood favorite.
🍽️ Nutrition at a glance
This is an energy-dense snack that is high in carbohydrates and fats, with the puffed wheat providing some fiber and the chocolate and butter contributing significantly to the calorie count. A typical square can range from 150 to 250 calories, offering quick energy but limited protein or essential micronutrients.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 4 g |
| Carbs | 38 g |
| Fat | 7 g |
| Fiber | 2 g |
| Sugar | 18 g |
| Sodium | 120 mg |
| Iron | 2.5 mg |
| Magnesium | 45 mg |
| Phosphorus | 80 mg |
| Zinc | 1.2 mg |
| Manganese | 1.5 mg |
| Copper | 0.2 mg |
| Thiamin (B1) | 0.15 mg |
| Niacin (B3) | 2.0 mg |
Per 1 square (approx. 60 g) · estimated, varies by recipe
💡 What's interesting
Culturally, these squares are a quintessential 'comfort food' and a symbol of homemade, accessible baking, often associated with potlucks and school fundraisers. Their unique texture comes from the light, airy puffed wheat being coated in a rich, sticky matrix, creating a satisfying contrast that has made them a enduring treat for generations.
