Chocolate Coconut Oat Squares
Chocolate Coconut Oat Squares are a no-bake, sweet treat that combines the chewy texture of oats with the rich flavors of chocolate and coconut. The base typically includes rolled oats, cocoa powder, and shredded coconut, bound together with a sweetener like honey or maple syrup and a fat like coconut oil or nut butter. This dessert is popular in many Western countries, particularly in the UK, Australia, and North America, often found as a homemade snack or at bake sales.
🍽️ Nutrition at a glance
These squares are generally high in carbohydrates and fats, with a moderate amount of protein from the oats and any added nut butter. They provide dietary fiber, iron, and magnesium from the oats, along with healthy fats from coconut and cocoa. A typical square (about 60g) can range from 250 to 350 calories, depending on the specific recipe and portion size.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 4.5 g |
| Carbs | 32 g |
| Fat | 16 g |
| Fiber | 3.5 g |
| Sugar | 18 g |
| Sodium | 120 mg |
| Potassium | 180 mg |
| Magnesium | 45 mg |
| Iron | 2.2 mg |
| Phosphorus | 90 mg |
| Zinc | 1.1 mg |
| Copper | 0.3 mg |
| Manganese | 1.8 mg |
| Vitamin B1 (Thiamin) | 0.15 mg |
Per 1 square (60 g) · estimated, varies by recipe
💡 What's interesting
Culturally, these squares are a staple of 'no-bake' dessert culture, which emphasizes convenience and minimal kitchen equipment. Nutritionally, they are interesting because they often use whole, unprocessed ingredients like oats and coconut, offering a more fiber-rich alternative to many traditional baked goods.
