Coconut Haupia Squares
Coconut Haupia Squares are a traditional Hawaiian dessert made from coconut milk, sugar, and cornstarch, set into a firm, creamy pudding and often cut into squares. This simple, no-bake treat is a staple at Hawaiian luaus and celebrations, highlighting the rich flavor of coconut. The recipe is naturally vegan and gluten-free, relying on the natural fats in coconut milk for its smooth, dense texture.
🍽️ Nutrition at a glance
This dessert is high in fat and carbohydrates, primarily from coconut milk and sugar, providing a quick energy boost. It is a good source of manganese and contains small amounts of iron and potassium, with a typical serving containing around 250-300 calories.
Nutrition breakdown
| Calories | 260 kcal |
| Protein | 2 g |
| Carbs | 28 g |
| Fat | 17 g |
| Fiber | 1 g |
| Sugar | 22 g |
| Sodium | 25 mg |
| Manganese | 1.2 mg |
| Copper | 0.3 mg |
| Iron | 1.5 mg |
| Potassium | 180 mg |
| Magnesium | 25 mg |
| Phosphorus | 40 mg |
| Selenium | 2 mcg |
| Vitamin C | 1 mg |
Per 1 square (80 g) · estimated, varies by recipe
💡 What's interesting
Haupia is a culturally significant dessert in Hawaii, often served alongside savory dishes at luaus to cleanse the palate. Its unique texture, somewhere between a firm pudding and a soft gelatin, comes from the natural gelling properties of coconut milk when chilled.
