Haupia Pie
Haupia Pie is a beloved Hawaiian dessert featuring a creamy coconut custard filling set in a flaky pie crust, often topped with whipped cream or toasted coconut. Its core ingredients typically include coconut milk, sugar, cornstarch or flour for thickening, and eggs, creating a rich, tropical flavor. Originating in Hawaii, it reflects the islands' blend of native and multicultural culinary influences.
🍽️ Nutrition at a glance
This dessert is generally high in carbohydrates and fats due to its sugar and coconut milk content, providing quick energy but limited protein. A typical slice offers around 300-400 calories, with notable amounts of saturated fat and small amounts of minerals like iron from the crust.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 4 g |
| Carbs | 42 g |
| Fat | 22 g |
| Fiber | 1 g |
| Sugar | 28 g |
| Sodium | 210 mg |
| Potassium | 180 mg |
| Calcium | 60 mg |
| Iron | 1.2 mg |
| Vitamin A | 150 IU |
| Vitamin C | 2 mg |
| Phosphorus | 50 mg |
| Magnesium | 15 mg |
| Vitamin D | 15 IU |
Per 1 slice (120 g) · estimated, varies by recipe
💡 What's interesting
Haupia Pie is culturally significant as a staple at Hawaiian gatherings and luaus, symbolizing the islands' love for coconut-based sweets. Nutritionally, it showcases how traditional ingredients like coconut milk can be transformed into a comforting, indulgent treat that highlights local agriculture.
