Apple Pie

Apple pie is a beloved dessert consisting of a sweet, spiced apple filling enclosed in a flaky pastry crust. Originating in Europe, it became an iconic symbol of American culture, often associated with home, family, and tradition.

🍳 View the full Apple Pie recipe →

🍽️ Nutrition at a glance

A typical slice is high in carbohydrates and fat from the crust and sugar, while providing minimal protein. It offers some dietary fiber and vitamins from the apples, with a rough calorie range of 300-400 per slice depending on recipe and size.

Nutrition breakdown

Calories	320 kcal
Protein	2.5 g
Carbs	49 g
Fat	14 g
Fiber	2.5 g
Sugar	30 g
Sodium	220 mg
Potassium	130 mg
Vitamin C	4 mg
Iron	1.2 mg
Calcium	15 mg
Vitamin A	10 mcg
Vitamin B6	0.05 mg
Magnesium	10 mg
Phosphorus	30 mg

Per 1 slice (125 g) · estimated, varies by recipe

💡 What's interesting

Culturally, 'as American as apple pie' reflects its deep integration into national identity, despite its European roots. Nutritionally, the apples provide a source of fiber and antioxidants, which can be somewhat offset by the high sugar and fat content of the pastry and filling.