Apple Pie Smoothie

An Apple Pie Smoothie is a creamy, drinkable dessert or snack that captures the classic flavors of apple pie in a blended form. It typically features apples, milk or a non-dairy alternative, yogurt, oats, and warm spices like cinnamon and nutmeg, often sweetened with maple syrup or dates. This modern, health-conscious twist on a traditional American dessert has become popular in smoothie shops and home kitchens.

🍳 View the full Apple Pie Smoothie recipe →

🍽️ Nutrition at a glance

This smoothie is generally moderate in carbohydrates from the fruit and oats, with a balanced profile depending on the milk and yogurt used. It provides dietary fiber, potassium, and vitamins from the apple, along with some protein and calcium from the dairy or fortified plant-based ingredients, with a typical serving ranging from 200 to 350 calories.

Nutrition breakdown

Calories	180 kcal
Protein	3.5 g
Carbs	36 g
Fat	2.5 g
Fiber	4 g
Sugar	28 g
Sodium	50 mg
Potassium	300 mg
Vitamin C	15 mg
Calcium	120 mg
Iron	1.0 mg
Vitamin A	150 mcg RAE
Vitamin D	2.5 mcg
Magnesium	25 mg
Phosphorus	90 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a trend of transforming comforting, baked desserts into convenient, nutritious beverages without sacrificing flavor. Nutritionally, it cleverly uses whole ingredients like oats and apples to create a satisfying texture and sweetness, offering a fiber-rich alternative to sugary drinks.