Beetroot-Apple Smoothie

A vibrant, earthy-sweet smoothie blending roasted or raw beetroot with crisp apple, often enhanced with ginger, carrot, or citrus. This refreshing drink is a staple in health-conscious kitchens worldwide, particularly popular in European and North American wellness circles.

🍳 View the full Beetroot-Apple Smoothie recipe →

🍽️ Nutrition at a glance

Naturally low in fat and protein, this smoothie is a carbohydrate-rich beverage packed with dietary fiber, vitamin C, and essential minerals like potassium and folate. A typical serving contains approximately 150-200 calories, depending on added ingredients.

Nutrition breakdown

Calories	120 kcal
Protein	2 g
Carbs	28 g
Fat	0.5 g
Fiber	5 g
Sugar	20 g
Sodium	50 mg
Potassium	400 mg
Vitamin C	15 mg
Folate	80 µg
Iron	1.2 mg
Magnesium	30 mg
Manganese	0.4 mg
Vitamin B6	0.2 mg
Vitamin A	50 µg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The deep ruby color comes from betalains, powerful antioxidants unique to beets that support detoxification. Combining beetroot with apple creates a synergistic effect, as the fruit's vitamin C enhances the absorption of iron from the beet.