Beetroot Salad
Beetroot Salad, known as Vinegret, is a vibrant, hearty salad originating from Eastern Europe, particularly popular in Russia, Ukraine, and Belarus. It features diced boiled beets, potatoes, carrots, pickles, and often onions or peas, all tossed in a simple oil or vinaigrette dressing.
🍽️ Nutrition at a glance
This salad is moderate in carbohydrates from the root vegetables, with a small amount of healthy fats from the oil dressing and minimal protein. It is rich in fiber, antioxidants (especially betalains from beets), and essential vitamins like folate and vitamin C, typically offering around 150-200 calories per serving.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 2.5 g |
| Carbs | 22 g |
| Fat | 10 g |
| Fiber | 4 g |
| Sugar | 14 g |
| Sodium | 380 mg |
| Potassium | 450 mg |
| Vitamin C | 12 mg |
| Folate | 80 mcg |
| Manganese | 0.6 mg |
| Iron | 1.5 mg |
| Vitamin B6 | 0.2 mg |
| Magnesium | 35 mg |
| Phosphorus | 70 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Vinegret is a staple in post-Soviet cuisine, often served during holidays or as a everyday side, symbolizing resourcefulness with preserved and root vegetables. Nutritionally, its deep red color comes from betalains, which are unique antioxidants linked to anti-inflammatory benefits.
