Beetroot Carpaccio
Beetroot Carpaccio is a vibrant, modern salad featuring thinly sliced or diced raw or roasted beetroot, often dressed with citrus, herbs, and a touch of oil. While inspired by the Italian carpaccio technique, this plant-based version has become a popular starter in contemporary global cuisine, celebrated for its stunning color and fresh flavor.
🍽️ Nutrition at a glance
This dish is naturally low in fat and protein, with most of its calories coming from the carbohydrates in the beetroot itself. It is an excellent source of folate, manganese, and dietary nitrates, and a single serving typically contains around 80-120 calories.
Nutrition breakdown
| Calories | 75 kcal |
| Protein | 2.5 g |
| Carbs | 12 g |
| Fat | 2.5 g |
| Fiber | 3.5 g |
| Sugar | 7 g |
| Sodium | 180 mg |
| Potassium | 400 mg |
| Folate | 120 mcg |
| Manganese | 0.4 mg |
| Iron | 1.2 mg |
| Vitamin C | 8 mg |
| Magnesium | 30 mg |
| Vitamin B6 | 0.1 mg |
| Phosphorus | 55 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
The deep ruby color of beetroot comes from betalain pigments, which are powerful antioxidants. Nutritionally, the dietary nitrates in beetroot are converted by the body into nitric oxide, which can support healthy blood flow and exercise performance.
