Berry-Beetroot Smoothie

The Berry-Beetroot Smoothie is a vibrant, nutrient-dense blended drink that combines the earthy sweetness of beets with the tartness of mixed berries. Typical ingredients include raw or cooked beetroot, frozen berries like blueberries or strawberries, a liquid base such as almond milk or yogurt, and often a banana for creaminess. While its exact origin is modern and tied to global wellness trends, it draws inspiration from traditional beetroot preparations found in Eastern European and Indian cuisines.

🍳 View the full Berry-Beetroot Smoothie recipe →

🍽️ Nutrition at a glance

This smoothie is generally balanced, with moderate carbohydrates from the fruits and vegetables, minimal fat unless added ingredients like nut butter or avocado are included, and a modest amount of protein from the liquid base. It is exceptionally rich in antioxidants, vitamins C and K, folate, and nitrates from the beetroot, with a typical serving containing around 150-250 calories.

Nutrition breakdown

Calories	120 kcal
Protein	3 g
Carbs	28 g
Fat	1 g
Fiber	5 g
Sugar	20 g
Sodium	45 mg
Potassium	450 mg
Vitamin C	25 mg
Folate	80 µg
Vitamin A	150 µg
Manganese	0.8 mg
Iron	1.5 mg
Magnesium	40 mg
Vitamin K	15 µg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, the beetroot provides dietary nitrates, which the body can convert into nitric oxide, a compound associated with improved blood flow and exercise performance. Culturally, it represents a modern fusion trend, taking a humble, traditional root vegetable and reimagining it in the popular, convenient format of a health-focused smoothie.