Beetroot and Apple Smoothie
A vibrant, earthy-sweet smoothie blending roasted or raw beetroot with crisp apples, often brightened with citrus or ginger. It's a modern health-focused drink popular in wellness circles across Europe and North America, rooted in the tradition of pairing root vegetables with fruit.
🍽️ Nutrition at a glance
This smoothie is naturally high in carbohydrates from fruit and vegetable sugars, very low in fat and protein. It's an excellent source of folate, manganese, and nitrates from the beetroot, plus vitamin C from the apple, with a typical serving containing around 150-200 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 2.5 g |
| Carbs | 28 g |
| Fat | 0.5 g |
| Fiber | 5 g |
| Sugar | 20 g |
| Sodium | 60 mg |
| Potassium | 450 mg |
| Vitamin C | 15 mg |
| Folate | 80 mcg |
| Manganese | 0.5 mg |
| Iron | 1.2 mg |
| Magnesium | 30 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin A | 10 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The beetroot provides dietary nitrates, which the body converts to nitric oxide—a compound studied for its potential to support blood flow and exercise performance, making this a popular pre-workout drink.
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AI estimate may be inaccurate · Terms