Beetroot and Apple Soup

Beetroot and Apple Soup is a vibrant, earthy-sweet soup that combines the deep, mineral flavors of beetroot with the bright acidity of apples. It is a simple, comforting dish often found in European cuisines, particularly in Eastern and Northern Europe, where root vegetables are staples. The soup is typically made with beetroot, apples, onions, vegetable broth, and warming spices like ginger or cinnamon.

🍽️ Nutrition at a glance

This soup is naturally low in fat and protein, with the majority of its calories coming from carbohydrates, primarily from the natural sugars in the beetroot and apples. It is a good source of dietary fiber, folate, manganese, and vitamin C, and a typical serving contains roughly 150-200 calories.

Nutrition breakdown

Calories	170 kcal
Protein	3 g
Carbs	38 g
Fat	1 g
Fiber	6 g
Sugar	22 g
Sodium	480 mg
Folate	140 µg
Manganese	0.6 mg
Vitamin C	12 mg
Potassium	520 mg
Iron	1.2 mg
Vitamin B6	0.2 mg
Magnesium	35 mg
Copper	0.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a classic example of how simple, seasonal ingredients can be transformed into a nourishing meal, often associated with home cooking and autumn harvests. Nutritionally, the pairing is unique as the earthy betalain pigments in beetroot are powerful antioxidants, while the apples add pectin, a soluble fiber beneficial for gut health.