Coconut Marshmallow Squares
Coconut Marshmallow Squares are a sweet, no-bake dessert bar made by binding toasted coconut flakes and mini marshmallows together with melted butter and sweetened condensed milk. They are a classic treat often associated with home baking and potlucks, particularly in North America. The squares are known for their chewy, slightly crunchy texture and rich, sweet flavor.
🍽️ Nutrition at a glance
This dish is very high in carbohydrates and sugar, with a significant amount of saturated fat from the coconut and dairy ingredients. It provides a quick energy boost but is low in essential nutrients, offering primarily calories with minimal protein, fiber, or vitamins.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 2.5 g |
| Carbs | 38 g |
| Fat | 14 g |
| Fiber | 1 g |
| Sugar | 28 g |
| Sodium | 95 mg |
| Iron | 1.2 mg |
| Calcium | 60 mg |
| Potassium | 110 mg |
| Magnesium | 15 mg |
| Phosphorus | 50 mg |
| Manganese | 0.3 mg |
| Selenium | 3 mcg |
| Vitamin B12 | 0.1 mcg |
Per 1 square (approx. 60 g) · estimated, varies by recipe
💡 What's interesting
Nutritionally, it's a prime example of an 'energy-dense' food, packing a high number of calories into a small serving. Culturally, it represents a genre of simple, comforting desserts that rely on pantry staples and require no oven, making them a popular choice for easy entertaining.
