Vanilla fudge squares
Vanilla fudge squares are a rich, creamy confection made primarily from sugar, butter, and milk or cream, flavored with vanilla extract and often cut into bite-sized pieces. This classic sweet is a staple in American candy-making, particularly popular during holidays and at candy shops. Its smooth, melt-in-your-mouth texture comes from carefully cooking the sugar mixture to the soft-ball stage.
🍽️ Nutrition at a glance
This treat is very high in carbohydrates and fat, with minimal protein. A single square (about 1 inch) provides a quick energy boost from sugar and fat, contributing roughly 70-100 calories, but offers little in terms of essential vitamins or minerals.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 2.5 g |
| Carbs | 32 g |
| Fat | 9 g |
| Fiber | 0.5 g |
| Sugar | 28 g |
| Sodium | 35 mg |
| Calcium | 30 mg |
| Iron | 0.8 mg |
| Potassium | 80 mg |
| Magnesium | 10 mg |
| Phosphorus | 40 mg |
| Vitamin A | 50 IU |
| Vitamin B1 (Thiamin) | 0.01 mg |
| Vitamin B2 (Riboflavin) | 0.02 mg |
Per 1 square (50 g) · estimated, varies by recipe
💡 What's interesting
Culturally, fudge squares are a nostalgic symbol of homemade American confections, often associated with boardwalks, country fairs, and family recipes passed down through generations. Nutritionally, its unique appeal lies in its satisfying combination of sweetness and creamy texture, which triggers a strong pleasure response, making it a classic comfort food despite its high sugar content.
