Marshmallow Coconut Bars
Marshmallow Coconut Bars are a sweet, no-bake dessert made by combining crispy rice cereal, shredded coconut, and marshmallows, often bound with butter. This treat is a popular variation of the classic Rice Krispie Treat, originating in the United States as a simple, homemade confection.
🍽️ Nutrition at a glance
These bars are high in carbohydrates and fat, with a significant portion coming from added sugars. A single serving provides a quick source of energy and small amounts of minerals like iron and magnesium, but is generally low in protein and fiber.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 2 g |
| Carbs | 32 g |
| Fat | 9 g |
| Fiber | 1 g |
| Sugar | 18 g |
| Sodium | 110 mg |
| Iron | 1.5 mg |
| Magnesium | 15 mg |
| Phosphorus | 30 mg |
| Potassium | 45 mg |
| Zinc | 0.4 mg |
| Manganese | 0.3 mg |
| Selenium | 3 mcg |
| Copper | 0.1 mg |
Per 1 bar (approx. 60 g) · estimated, varies by recipe
💡 What's interesting
Culturally, they are a staple of American home baking and childhood nostalgia, often made for potlucks and school events. Nutritionally, they are an interesting example of how a few simple, shelf-stable ingredients can create a highly palatable, energy-dense snack.
