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Breakfast Cereals

Popular foods in Breakfast Cereals — calories and full nutrition per 100 g, from the USDA database.

Cereals, oats, regular and quick, not fortified, dry379 kcal Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt71 kcal Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry368 kcal Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry369 kcal Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry371 kcal Cereals ready-to-eat, GENERAL MILLS, CHEERIOS372 kcal Cereals, QUAKER, Quick Oats with Iron, Dry371 kcal Cereals, oats, instant, fortified, maple and brown sugar, dry386 kcal Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water96 kcal Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted401 kcal Cereals ready-to-eat, frosted oat cereal with marshmallows400 kcal Cereals, oats, instant, fortified, with raisins and spice, prepared with water88 kcal Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds409 kcal Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar358 kcal Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar376 kcal Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches399 kcal Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry355 kcal Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal373 kcal Cereals, QUAKER, Quick Oats, Dry371 kcal Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry384 kcal Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry379 kcal Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE374 kcal Cereals, oats, instant, fortified, plain, dry362 kcal Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)68 kcal Cereals ready-to-eat, Post, Waffle Crisp390 kcal Cereals, QUAKER, Instant Oatmeal Organic, Regular367 kcal Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry368 kcal Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches400 kcal Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar358 kcal Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber366 kcal Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches394 kcal Cereals, QUAKER, hominy grits, white, quick, dry348 kcal Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry334 kcal Cereals, QUAKER, hominy grits, white, regular, dry361 kcal Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries399 kcal Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon379 kcal Cereals ready-to-eat, QUAKER, Christmas Crunch397 kcal Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch402 kcal Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain374 kcal Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES404 kcal Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal395 kcal Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple380 kcal Cereals ready-to-eat, QUAKER, Oatmeal Squares379 kcal Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal373 kcal Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit337 kcal Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins412 kcal Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry364 kcal Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal348 kcal Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry360 kcal Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond418 kcal Cereals ready-to-eat, RALSTON Corn Flakes384 kcal Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch384 kcal Cereals ready-to-eat, UNCLE SAM CEREAL346 kcal Cereals ready-to-eat, POST, COCOA PEBBLES397 kcal Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt50 kcal Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS392 kcal Cereals, CREAM OF WHEAT, 1 minute cook time, dry359 kcal Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt74 kcal Cereals, QUAKER, Instant Grits, Butter flavor, dry369 kcal Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar361 kcal Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch413 kcal Cereals, whole wheat hot natural cereal, cooked with water, with salt62 kcal Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt56 kcal Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size351 kcal Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt43 kcal Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey421 kcal Cereals, CREAM OF WHEAT, instant, prepared with water, without salt62 kcal Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS390 kcal Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS370 kcal Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt56 kcal Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS425 kcal Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS387 kcal Cereals, CREAM OF RICE, cooked with water, with salt52 kcal Cereals ready-to-eat, chocolate-flavored frosted puffed corn405 kcal Cereals ready-to-eat, POST, Honeycomb Cereal394 kcal Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH401 kcal Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS379 kcal Cereals, QUAKER, Whole Wheat Natural Cereal, dry333 kcal Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS379 kcal Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES397 kcal Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS382 kcal Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry366 kcal Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal342 kcal Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size352 kcal Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan378 kcal Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins388 kcal Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon361 kcal Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch382 kcal Cereals ready-to-eat, POST Raisin Bran Cereal324 kcal Cereals ready-to-eat, POST, Honey Nut Shredded Wheat373 kcal Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S388 kcal Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola467 kcal Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt52 kcal Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt48 kcal Cereals ready-to-eat, granola, homemade489 kcal Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES397 kcal Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt71 kcal Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes390 kcal Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH417 kcal Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt55 kcal Cereals ready-to-eat, RALSTON CRISP RICE383 kcal Cereals ready-to-eat, QUAKER, CAP'N CRUNCH398 kcal Cereals ready-to-eat, RALSTON Crispy Hexagons379 kcal Cereals ready-to-eat, WEETABIX whole grain cereal371 kcal Cereals, corn grits, white, regular and quick, enriched, dry370 kcal Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice346 kcal Cereals ready-to-eat, POST Bran Flakes328 kcal Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran200 kcal Cereals, QUAKER, corn grits, instant, plain, dry343 kcal Cereals ready-to-eat, POST, FRUITY PEBBLES402 kcal Cereals ready-to-eat, rice, puffed, fortified402 kcal Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt50 kcal Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt71 kcal Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes389 kcal Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry370 kcal Cereals ready-to-eat, wheat, puffed, fortified364 kcal Cereals ready-to-eat, BARBARA'S PUFFINS, original333 kcal Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal403 kcal Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits385 kcal Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt61 kcal Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes350 kcal Cereals ready-to-eat, POST, GRAPE-NUTS Cereal361 kcal Cereals ready-to-eat, POST SELECTS Blueberry Morning395 kcal Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread361 kcal Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S412 kcal Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch390 kcal Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt71 kcal Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt61 kcal Cereals, farina, enriched, cooked with water, with salt53 kcal Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry360 kcal Cereals, MALT-O-MEAL, original, plain, dry365 kcal Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES398 kcal Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES391 kcal Cereals ready-to-eat, POST, ALPHA-BITS389 kcal Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps372 kcal Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry368 kcal Cereals ready-to-eat, RALSTON Corn Biscuits376 kcal Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN331 kcal Cereals, MALT-O-MEAL, chocolate, dry363 kcal Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey396 kcal Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH396 kcal Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS354 kcal Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal376 kcal Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry365 kcal Cereals ready-to-eat, POST, GRAPE-NUTS Flakes376 kcal Cereals, oats, instant, fortified, with cinnamon and spice, dry369 kcal Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS385 kcal Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS389 kcal Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS387 kcal Cereals ready-to-eat, POST, GOLDEN CRISP380 kcal