Whole food · Breakfast Cereals
| Water | 6.2 g |
| Energy | 384 kcal |
| Energy | 1607 kj |
| Protein | 8.9 g |
| Total lipid (fat) | 5.9 g |
| Ash | 2.4 g |
| Carbohydrate, by difference | 76.6 g |
| Fiber, total dietary | 11.1 g |
| Total Sugars | 25.5 g |
| Calcium, Ca | 40.0 mg |
| Iron, Fe | 3.8 mg |
| Magnesium, Mg | 89.0 mg |
| Phosphorus, P | 255 mg |
| Potassium, K | 308 mg |
| Sodium, Na | 214 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.30 mg |
| Selenium, Se | 37.0 ug |
| Vitamin C, total ascorbic acid | 25.0 mg |
| Thiamin | 0.80 mg |
| Riboflavin | 0.90 mg |
| Niacin | 10.4 mg |
| Vitamin B-6 | 1.0 mg |
| Folate, total | 208 ug |
| Folic acid | 189 ug |
| Folate, food | 19.0 ug |
| Folate, DFE | 341 ug |
| Choline, total | 26.9 mg |
| Vitamin B-12 | 3.1 ug |
| Vitamin B-12, added | 3.1 ug |
| Vitamin A, RAE | 467 ug |
| Retinol | 466 ug |
| Carotene, beta | 5.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 1563 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 127 ug |
| Vitamin E (alpha-tocopherol) | 5.6 mg |
| Vitamin E, added | 3.0 mg |
| Vitamin D (D2 + D3), International Units | 83.0 iu |
| Vitamin D (D2 + D3) | 2.1 ug |
| Vitamin D3 (cholecalciferol) | 2.1 ug |
| Vitamin K (phylloquinone) | 2.0 ug |
| Fatty acids, total saturated | 0.80 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.07 g |
| SFA 13:0 | 0.00 g |
| SFA 14:0 | 0.03 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 0.57 g |
| SFA 17:0 | 0.00 g |
| SFA 18:0 | 0.10 g |
| Fatty acids, total monounsaturated | 3.0 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 3.0 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.07 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 21:5 | 0.00 g |
| PUFA 22:4 | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |