Yogurt parfait layer

A yogurt parfait layer is a component of the layered dessert or breakfast dish known as a parfait, typically featuring creamy yogurt alternating with layers of fruit, granola, or nuts. It is a versatile dish that can be found in various forms across many cultures, from the French frozen dessert to the American breakfast staple. The core idea is to create a visually appealing and texturally diverse treat by stacking different ingredients.

🍳 View the full Yogurt parfait layer recipe →

🍽️ Nutrition at a glance

This layer is generally high in protein and probiotics from the yogurt, with moderate carbohydrates from any added fruits or sweeteners. A typical serving provides a good source of calcium and can range from 150 to 300 calories, depending on the type of yogurt and other ingredients used.

Nutrition breakdown

Calories	180 kcal
Protein	10 g
Carbs	25 g
Fat	4 g
Fiber	2 g
Sugar	15 g
Sodium	80 mg
Calcium	200 mg
Potassium	350 mg
Phosphorus	180 mg
Vitamin B12	0.8 µg
Riboflavin (B2)	0.3 mg
Magnesium	25 mg
Vitamin D	1 µg
Zinc	1.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The concept of a yogurt parfait highlights the global popularity of yogurt as a healthy, versatile base, and its layered presentation makes it a favorite for both its aesthetic appeal and customizable nutrition. It's a modern take on traditional yogurt consumption, blending texture and flavor in a visually engaging way.