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Foods Nutrients

Top foods highest in PUFA 21:5

Ranked per 100g · all nutrients · search foods

1. Oil, bearded seal (Oogruk) (Alaska Native)0.35 g

2. Oil, spotted seal (Alaska Native)0.28 g

3. Oil, beluga, whale (Alaska Native)0.12 g

4. Salmon, red (sockeye), filets with skin, smoked (Alaska Native)0.03 g

5. Fish, salmon, coho (silver), raw (Alaska Native)0.02 g

6. Fish, salmon, chum, dried (Alaska Native)0.02 g

7. Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)0.02 g

8. Fish, salmon, king (chinook), raw (Alaska Native)0.02 g

9. Fish, salmon, king, with skin, kippered, (Alaska Native)0.02 g

10. Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)0.02 g

11. Fish, salmon, red, canned, bones removed (Alaska Native)0.02 g

12. Fish, whitefish, dried (Alaska Native)0.01 g

13. Fish, salmon, sockeye (red), raw (Alaska Native)0.01 g

14. Smelt, dried (Alaska Native)0.01 g

15. Fish, whitefish, eggs (Alaska Native)0.01 g

16. Pie, pecan, commercially prepared0.00 g

17. Bread, multi-grain, toasted (includes whole-grain)0.00 g

18. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut0.00 g

19. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors0.00 g

20. Cereals ready-to-eat, RALSTON Crispy Hexagons0.00 g

21. Cereals ready-to-eat, RALSTON Corn Flakes0.00 g

22. Cookies, chocolate, made with rice cereal0.00 g

23. Bagels, whole grain white0.00 g

24. Bread, french or vienna, whole wheat0.00 g

25. Waffles, whole wheat, lowfat, frozen, ready-to-heat0.00 g

26. Cookies, graham crackers, plain or honey, lowfat0.00 g

27. Tortillas, ready-to-bake or -fry, whole wheat0.00 g

28. Cereals ready-to-eat, RALSTON TASTEEOS0.00 g

29. Cereals ready-to-eat, RALSTON CRISP RICE0.00 g

30. Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS0.00 g

31. Babyfood, dinner, vegetables and beef, junior0.00 g

32. Babyfood, dinner, vegetables and beef, strained0.00 g

33. Babyfood, meat, lamb, strained0.00 g

34. Babyfood, meat, beef, strained0.00 g

35. Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)0.00 g

36. Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved0.00 g

37. Beef stew, canned entree0.00 g

38. Snacks, shrimp cracker0.00 g

39. Snack, BALANCE, original bar0.00 g

40. Snacks, granola bar, QUAKER, DIPPS, all flavors0.00 g

41. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX0.00 g

42. Snacks, soy chips or crisps, salted0.00 g

43. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors0.00 g

44. Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes0.00 g

45. Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch0.00 g

46. Cereals ready-to-eat, RALSTON Corn Biscuits0.00 g

47. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes0.00 g

48. Pie, pumpkin, commercially prepared0.00 g

49. Soy flour, low-fat0.00 g

50. Babyfood, dinner, broccoli and chicken, junior0.00 g

51. Babyfood, vegetables, squash, junior0.00 g

52. Babyfood, vegetables, squash, strained0.00 g

53. Babyfood, vegetables, green beans, strained0.00 g

54. Babyfood, meat, turkey, junior0.00 g

55. Babyfood, meat, turkey, strained0.00 g

56. Babyfood, meat, veal, strained0.00 g

57. Babyfood, meat, beef, junior0.00 g

58. Cheese, cottage, nonfat, uncreamed, dry, large or small curd0.00 g

59. Lasagna, Vegetable, frozen, baked0.00 g

60. Beef Pot Pie, frozen entree, prepared0.00 g

61. Cornmeal, degermed, unenriched, white0.00 g

62. Crackers, toast thins, low sodium0.00 g

63. Bagels, multigrain0.00 g

64. Bread, wheat, sprouted, toasted0.00 g

65. Bread, wheat, sprouted0.00 g

66. Crackers, multigrain0.00 g

67. Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)0.00 g

68. Cereals ready-to-eat, POST, GRAPE-NUTS Cereal0.00 g

69. Babyfood, cereal, oatmeal, dry fortified0.00 g

70. Babyfood, fruit, peaches, junior0.00 g

71. Babyfood, fruit, peaches, strained0.00 g

72. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified0.00 g

73. Babyfood, vegetables, peas, strained0.00 g

74. Seeds, sunflower seed kernels, dried0.00 g

75. Candies, NESTLE, BUTTERFINGER Crisp0.00 g

76. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds0.00 g

77. Caribou, hind quarter, meat, cooked (Alaska Native)0.00 g

78. Tennis Bread, plain (Apache)0.00 g

79. Whale, beluga, meat, raw (Alaska Native)0.00 g

80. Whale, beluga, meat, dried (Alaska Native)0.00 g

81. Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen0.00 g

82. Mushrooms, maitake, raw0.00 g

83. Mushrooms, white, microwaved0.00 g

84. Mushrooms, enoki, raw0.00 g

85. Mushrooms, portabella, exposed to ultraviolet light, grilled0.00 g

86. Mushroom, white, exposed to ultraviolet light, raw0.00 g

87. Mushrooms, white, stir-fried0.00 g

88. Mushrooms, white, raw0.00 g

89. Mushrooms, portabella, grilled0.00 g

90. Salad dressing, caesar dressing, regular0.00 g

91. Cornmeal, degermed, unenriched, yellow0.00 g

92. Cornmeal, degermed, enriched, white0.00 g

93. Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)0.00 g

94. Quinoa, uncooked0.00 g

95. Cornmeal, degermed, enriched, yellow0.00 g

96. Candies, milk chocolate, with rice cereal0.00 g

97. Mushrooms, oyster, raw0.00 g

98. Mushrooms, shiitake, stir-fried0.00 g

99. Kiwifruit, ZESPRI SunGold, raw0.00 g

100. Acorn stew (Apache)0.00 g