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Top foods highest in PUFA 21:5

Ranked per 100g ยท all nutrients ยท search foods

1. Oil, bearded seal (Oogruk) (Alaska Native)0.35 g2. Oil, spotted seal (Alaska Native)0.28 g3. Oil, beluga, whale (Alaska Native)0.12 g4. Salmon, red (sockeye), filets with skin, smoked (Alaska Native)0.03 g5. Fish, salmon, coho (silver), raw (Alaska Native)0.02 g6. Fish, salmon, chum, dried (Alaska Native)0.02 g7. Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)0.02 g8. Fish, salmon, king (chinook), raw (Alaska Native)0.02 g9. Fish, salmon, king, with skin, kippered, (Alaska Native)0.02 g10. Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)0.02 g11. Fish, salmon, red, canned, bones removed (Alaska Native)0.02 g12. Fish, whitefish, dried (Alaska Native)0.01 g13. Fish, salmon, sockeye (red), raw (Alaska Native)0.01 g14. Smelt, dried (Alaska Native)0.01 g15. Fish, whitefish, eggs (Alaska Native)0.01 g16. Pie, pecan, commercially prepared0.00 g17. Bread, multi-grain, toasted (includes whole-grain)0.00 g18. Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut0.00 g19. Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors0.00 g20. Cereals ready-to-eat, RALSTON Crispy Hexagons0.00 g21. Cereals ready-to-eat, RALSTON Corn Flakes0.00 g22. Cookies, chocolate, made with rice cereal0.00 g23. Bagels, whole grain white0.00 g24. Bread, french or vienna, whole wheat0.00 g25. Waffles, whole wheat, lowfat, frozen, ready-to-heat0.00 g26. Crackers, cheese, whole grain0.00 g27. Cookies, graham crackers, plain or honey, lowfat0.00 g28. Tortillas, ready-to-bake or -fry, whole wheat0.00 g29. Cereals ready-to-eat, RALSTON TASTEEOS0.00 g30. Cereals ready-to-eat, RALSTON CRISP RICE0.00 g31. Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS0.00 g32. Babyfood, dinner, vegetables and beef, junior0.00 g33. Babyfood, dinner, vegetables and beef, strained0.00 g34. Babyfood, meat, lamb, strained0.00 g35. Babyfood, meat, beef, strained0.00 g36. Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)0.00 g37. Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved0.00 g38. Beef stew, canned entree0.00 g39. Snacks, shrimp cracker0.00 g40. Snack, BALANCE, original bar0.00 g41. Snacks, granola bar, QUAKER, DIPPS, all flavors0.00 g42. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX0.00 g43. Snacks, soy chips or crisps, salted0.00 g44. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors0.00 g45. Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes0.00 g46. Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch0.00 g47. Cereals ready-to-eat, RALSTON Corn Biscuits0.00 g48. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes0.00 g49. Pie, pumpkin, commercially prepared0.00 g50. Soy flour, low-fat0.00 g