Babyfood, fruit, peaches, strained
Whole food · Baby Foods
Photo: Wikipedia
A smooth, velvety puree of cooked peaches, this baby food delivers a gentle, naturally sweet flavor with a mild floral aroma. Its texture is uniformly strained and lump-free, ideal for early eaters transitioning to solids. Nutritionally, it's a light, low-calorie source of quick energy from natural sugars, with a small boost of dietary fiber.
Calorie split: 6% protein · 90% carbs · 5% fat
↓ Full nutrition💚 Why it's loved
Parents and caregivers love it for its familiar, comforting sweetness that babies often accept readily. It's a versatile base that can be mixed with cereals, yogurt, or other fruits to introduce new flavors.
⚠️ Watch-outs & how to enjoy it better
The high natural sugar content (11.5g per 100g) can cause blood-sugar spikes if served alone in large portions. To counteract this, pair it with a source of protein or fat, like a spoonful of plain yogurt or a sprinkle of ground flaxseed, to slow sugar absorption. Also, ensure it's part of a varied diet to avoid over-reliance on sweet flavors.
Key benefits
- Excellent source of vitamin C for immune support.
- Provides dietary fiber for healthy digestion.
- Naturally sweet without added sugars.
- Low in fat and calories, suitable for weight management.
- Easy to digest for sensitive stomachs.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Peaches are a member of the rose family, and their fuzzy skin is actually a natural defense against insects and moisture loss.
Full nutrition (USDA data · scales with serving)
| Water | 83.7 g |
| Energy | 65.0 kcal |
| Energy | 271 kj |
| Protein | 0.94 g |
| Total lipid (fat) | 0.33 g |
| Ash | 0.59 g |
| Carbohydrate, by difference | 14.5 g |
| Fiber, total dietary | 1.3 g |
| Total Sugars | 11.5 g |
| Sucrose | 3.4 g |
| Glucose | 4.1 g |
| Fructose | 4.0 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Galactose | 0.00 g |
| Starch | 0.00 g |
| Calcium, Ca | 4.0 mg |
| Iron, Fe | 0.23 mg |
| Magnesium, Mg | 7.0 mg |
| Phosphorus, P | 15.0 mg |
| Potassium, K | 195 mg |
| Sodium, Na | 4.0 mg |
| Zinc, Zn | 0.11 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 0.10 ug |
| Fluoride, F | 0.00 ug |
| Vitamin C, total ascorbic acid | 46.1 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.08 mg |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.08 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 21.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 21.0 ug |
| Folate, DFE | 21.0 ug |
| Choline, total | 8.5 mg |
| Betaine | 0.40 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 34.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 378 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 68.0 ug |
| Vitamin A, IU | 686 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 163 ug |
| Vitamin E (alpha-tocopherol) | 2.0 mg |
| Vitamin E, added | 1.4 mg |
| Tocopherol, beta | 0.00 mg |
| Tocopherol, gamma | 0.05 mg |
| Tocopherol, delta | 0.00 mg |
| Tocotrienol, alpha | 0.00 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 6.6 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Vitamin K (Menaquinone-4) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.02 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 0.02 g |
| SFA 17:0 | 0.00 g |
| SFA 18:0 | 0.00 g |
| SFA 20:0 | 0.00 g |
| SFA 22:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.01 g |
| MUFA 14:1 | 0.00 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 0.00 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 0.04 g |
| PUFA 18:2 | 0.02 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 21:5 | 0.00 g |
| PUFA 22:4 | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Babyfood, grape juice, no sugar, canned — USDA does not publish this profile for Babyfood.
| Threonine | 0.02 g |
| Isoleucine | 0.01 g |
| Leucine | 0.02 g |
| Lysine | 0.02 g |
| Methionine | 0.03 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.02 g |
| Tyrosine | 0.02 g |
| Valine | 0.02 g |
| Arginine | 0.06 g |
| Histidine | 0.03 g |
| Alanine | 0.04 g |
| Aspartic acid | 0.10 g |
| Glutamic acid | 0.18 g |
| Glycine | 0.03 g |
| Proline | 0.03 g |
| Serine | 0.04 g |
FAQ
Is this baby food suitable for a 6-month-old?
Yes, strained fruit purees like this are typically introduced around 6 months, once the baby shows readiness for solids. Always consult your pediatrician first.
Can I mix this with other foods?
Absolutely. It blends well with cereals, other fruit purees, or even a bit of plain yogurt to add protein and fat.
Does it contain added sugars or preservatives?
This specific product (strained peaches) typically contains only peaches and possibly water or ascorbic acid (vitamin C) for preservation. Always check the label.
How should I store an opened jar?
Once opened, transfer unused puree to a sealed container and refrigerate. Use within 2-3 days. Do not freeze in the original glass jar.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.65 kcal/g · 6% calories from protein · 1.3 g fiber · 11.5 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.02 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.