Babyfood, juice, apple
Whole food · Baby Foods
Photo: Wikipedia
This is a smooth, strained juice made from apples, specifically formulated for infants. It has a clear, thin consistency and a naturally sweet, mild apple flavor without any added sugars or preservatives. Nutritionally, it's primarily a source of simple carbohydrates for quick energy.
Calorie split: 0% protein · 98% carbs · 2% fat
↓ Full nutrition💚 Why it's loved
Parents love it as a gentle, familiar first taste of fruit that's easy on a baby's developing digestive system. Its mild sweetness and smooth texture make it a reliable way to introduce new flavors and provide a comforting, hydrating drink.
⚠️ Watch-outs & how to enjoy it better
The high natural sugar content (10.7g per 100g) can contribute to tooth decay if sipped frequently and may cause blood sugar spikes in sensitive individuals. To mitigate, serve it with meals rather than as a standalone snack, use a straw to minimize tooth contact, and always follow juice with a sip of water.
Key benefits
- Provides quick, easily digestible energy for active infants.
- A good source of vitamin C, which supports immune function.
- Naturally free from fat, cholesterol, and sodium.
- Offers hydration in a palatable form for babies transitioning to solids.
- Contains small amounts of beneficial plant compounds from apples.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Commercial apple juice for babies is often made from concentrate, meaning the water is removed and shipped separately to reduce packaging and transport costs before being reconstituted at the bottling plant.
Full nutrition (USDA data · scales with serving)
| Water | 88.0 g |
| Energy | 47.0 kcal |
| Energy | 197 kj |
| Protein | 0.00 g |
| Total lipid (fat) | 0.10 g |
| Ash | 0.20 g |
| Carbohydrate, by difference | 11.7 g |
| Fiber, total dietary | 0.10 g |
| Total Sugars | 10.7 g |
| Starch | 0.00 g |
| Calcium, Ca | 4.0 mg |
| Iron, Fe | 0.57 mg |
| Magnesium, Mg | 3.0 mg |
| Phosphorus, P | 5.0 mg |
| Potassium, K | 91.0 mg |
| Sodium, Na | 8.0 mg |
| Zinc, Zn | 0.03 mg |
| Copper, Cu | 0.04 mg |
| Selenium, Se | 0.10 ug |
| Fluoride, F | 12.0 ug |
| Vitamin C, total ascorbic acid | 57.9 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.08 mg |
| Pantothenic acid | 0.12 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 0.00 ug |
| Folic acid | 0.00 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 0.00 ug |
| Choline, total | 1.8 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 1.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 8.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 6.0 ug |
| Vitamin A, IU | 18.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 16.0 ug |
| Vitamin E (alpha-tocopherol) | 0.60 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.02 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.00 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.03 g |
| PUFA 18:2 | 0.03 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Babyfood, grape juice, no sugar, canned — USDA does not publish this profile for Babyfood.
| Threonine | 0.02 g |
| Isoleucine | 0.01 g |
| Leucine | 0.02 g |
| Lysine | 0.02 g |
| Methionine | 0.03 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.02 g |
| Tyrosine | 0.02 g |
| Valine | 0.02 g |
| Arginine | 0.06 g |
| Histidine | 0.03 g |
| Alanine | 0.04 g |
| Aspartic acid | 0.10 g |
| Glutamic acid | 0.18 g |
| Glycine | 0.03 g |
| Proline | 0.03 g |
| Serine | 0.04 g |
FAQ
Is apple juice for babies the same as regular apple juice?
Not exactly. Baby apple juice is typically pasteurized to be shelf-stable, has no added sugars or preservatives, and is often made from concentrate. Regular apple juice may contain added sugars, preservatives, or be made from different apple varieties for a stronger flavor.
At what age can I give my baby apple juice?
Most pediatric guidelines recommend waiting until a baby is at least 6 months old and已经开始 eating solid foods. It should be offered in very small amounts (a few ounces) and ideally diluted with water initially.
Can apple juice cause constipation in babies?
Interestingly, while the juice itself lacks fiber, the sorbitol (a natural sugar) in apple juice can have a mild laxative effect. However, over-reliance on juice instead of water or high-fiber foods can sometimes worsen constipation.
Is it nutritious for my baby?
It provides quick energy and some vitamin C, but it lacks the fiber, vitamins, and minerals found in whole apples. It's best considered an occasional treat or hydration aid, not a nutritional staple.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.47 kcal/g · 0% calories from protein · 0.1 g fiber · 10.7 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.09 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.