Mixed Fruit Yogurt Blend

A Mixed Fruit Yogurt Blend is a refreshing and creamy dish made by combining fresh or frozen fruits like berries, mango, or banana with yogurt. It's a popular, versatile snack or breakfast item enjoyed worldwide, often customized to personal taste.

🍽️ Nutrition at a glance

This blend is typically a balanced source of carbohydrates from fruit and yogurt, with a good amount of protein and probiotics from the yogurt itself. A standard serving usually falls between 150-250 calories, depending on the fruit and yogurt type used.

Nutrition breakdown

Calories	180 kcal
Protein	8 g
Carbs	28 g
Fat	4 g
Fiber	2 g
Sugar	20 g
Sodium	80 mg
Calcium	250 mg
Potassium	350 mg
Phosphorus	180 mg
Vitamin B12	1.0 mcg
Riboflavin (B2)	0.3 mg
Vitamin C	15 mg
Magnesium	30 mg
Zinc	1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a modern take on ancient traditions of consuming fermented dairy with fruit, seen in various forms from Indian lassi to Middle Eastern yogurt dishes. Nutritionally, the combination is unique as the yogurt's probiotics can aid in digesting the fruit's natural sugars.